Roast beef
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Roast beef
- Water72.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Roast beef is a rich protein source with low carbohydrate content, making it a staple for low-carb diets. High zinc content aids in immune function and metabolic processes, while minimal sodium supports heart health.
- Contains high zinc levels, 35% of RDA.
- Provides protein essential for muscle maintenance.
- Low carbohydrate content, suitable for low-carb diets.
- Low in sodium and iron.
Is Roast beef keto?
Roast beef is compatible with the keto diet because it contains virtually no carbohydrates, focusing instead on protein and healthy fats, which are crucial for maintaining ketosis. Its high zinc and protein content additionally support overall health on a ketogenic regime.
Carbohydrate Impact and Glycemic Index of Roast beef
Roast beef's lack of carbohydrates means it does not influence blood sugar levels, with no glycemic index to report. It ensures stable energy levels without impacting glucose levels, perfect for glycemic-conscious diets.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.18
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 140
- Calcium
- 3
- Iron
- 2
- Potassium
- 355
- Magnesium
- 25
- Phosphorus
- 155
- Zinc
- 4.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 130 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 3 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 2 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 155 |
| PotassiumMineral | 355 |
| ProteinMacro | 22 |
| SodiumMineral | 140 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.18 |
| Vitamin CVitamin | 0 |
| WaterMacro | 72 |
| ZincMineral | 4.1 |
