Pig kidneys (kidney)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pig kidneys (kidney)
- Nutrientg
- Water77.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pig kidneys are nutrient-dense organ meats that provide a strong source of iron, crucial for oxygen transport and energy production. In addition, they offer moderate phosphorus and zinc, important for bone health and immune function, respectively. Being exceptionally low in carbohydrates, they fit well into a low-carb dietary model.
- Pig kidneys contain high levels of iron, meeting 57% of the daily recommended amount.
- They have moderate levels of phosphorus and zinc with 25% and 23% of RDA, respectively.
- Low in sodium, magnesium, calcium, and potassium.
- No carbohydrates or fiber, making them suitable for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 60 μg
- Vitamin C
- 15 mg
- Vitamin B 1 (Thiamine)
- 0.34 mg
- Vitamin B 2 (Riboflavin)
- 1.8 mg
- Vitamin B 6 (Pyridoxine)
- 0.55 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 430 mg
- Calcium
- 7 mg
- Iron
- 10 mg
- Potassium
- 240 mg
- Magnesium
- 20 mg
- Phosphorus
- 260 mg
- Zinc
- 2.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 101 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 17 g |
| Watermicro | 77 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 60 μg |
| Vitamin B 2 (Riboflavin)vitamin | 1.8 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.55 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.34 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 15 mg |
| Sodiummineral | 430 mg |
| Calciummineral | 7 mg |
| Potassiummineral | 240 mg |
| Ironmineral | 10 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 260 mg |
| Zincmineral | 2.7 mg |
Is Pig kidneys (kidney) keto?
Pig kidneys are suitable for a ketogenic diet due to their lack of carbohydrates and rich nutrient profile. Their high iron content supports energy levels, especially on a keto diet where intense focus on nutrient density is vital. Their zero-carb content helps maintain ketosis, a metabolic state essential for ketogenic diet success.
Carbohydrate Impact and Glycemic Index of Pig kidneys (kidney)
Pig kidneys have a negligible impact on blood sugar levels because they contain no carbohydrates. As a result, they do not have a glycemic index (GI) score and pose no risk to raising blood glucose, making them ideal for managing blood sugar and adhering to low-carb diets.