Saddle of veal
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Saddle of veal
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Saddle of veal is a lean cut of meat that provides high-quality protein without any carbohydrates, making it a great option for low-carb diets. It is also rich in iron and phosphorus, essential minerals for body function.
- Contains zero carbohydrates making it excellent for low-carb diets.
- High in protein, essential for muscle maintenance and growth.
- Contains iron which supports oxygen transport in the body.
- Phosphorus content is moderately high, aiding in energy generation and bone health.
- Provides a moderate amount of zinc, which is crucial for immune function.
Is Saddle of veal keto?
Saddle of veal is indeed suitable for a ketogenic diet due to its zero carbohydrate content and high protein levels. This makes it an excellent choice for those looking to maintain muscle mass while adhering to a keto diet.
Carbohydrate Impact and Glycemic Index of Saddle of veal
Since saddle of veal contains zero carbohydrates, it has a negligible impact on blood sugar levels. This lack of carbs results in a zero glycemic index and load, making it an ideal protein source for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 0.001
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.26
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 230
- Calcium
- 15
- Iron
- 2.1
- Potassium
- 370
- Magnesium
- 15
- Phosphorus
- 195
- Zinc
- 2.3
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 107 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 195 |
| PotassiumMineral | 370 |
| ProteinMacro | 21 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 0.001 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.26 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 2.3 |
Meat
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