Saddle of veal
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Saddle of veal
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Saddle of veal is a lean cut of meat that provides high-quality protein without any carbohydrates, making it a great option for low-carb diets. It is also rich in iron and phosphorus, essential minerals for body function.
- Contains zero carbohydrates making it excellent for low-carb diets.
- High in protein, essential for muscle maintenance and growth.
- Contains iron which supports oxygen transport in the body.
- Phosphorus content is moderately high, aiding in energy generation and bone health.
- Provides a moderate amount of zinc, which is crucial for immune function.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.26 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 230 mg
- Calcium
- 15 mg
- Iron
- 2.1 mg
- Potassium
- 370 mg
- Magnesium
- 15 mg
- Phosphorus
- 195 mg
- Zinc
- 2.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 107 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 0.001 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.26 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.4 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 230 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 370 mg |
| Ironmineral | 2.1 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 195 mg |
| Zincmineral | 2.3 mg |
Is Saddle of veal keto?
Saddle of veal is indeed suitable for a ketogenic diet due to its zero carbohydrate content and high protein levels. This makes it an excellent choice for those looking to maintain muscle mass while adhering to a keto diet.
Carbohydrate Impact and Glycemic Index of Saddle of veal
Since saddle of veal contains zero carbohydrates, it has a negligible impact on blood sugar levels. This lack of carbs results in a zero glycemic index and load, making it an ideal protein source for blood sugar management.