Wild duck
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Wild duck
- Nutrientg
- Water77.0g
- Fiber0.0g
- Carbs0.0g
- Fat9.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wild duck is a nutrient-dense, low-carb option ideal for those following a high-protein, low-carb diet. It offers significant amounts of protein and essential minerals like iron and phosphorus, making it a beneficial choice for maintaining a healthy diet.
- Low in carbohydrates, making it suitable for low-carb diets.
- Contains moderate iron, contributing to 23.57% of the daily recommended intake.
- Provides 16.65% of the daily recommended phosphorus intake.
- Rich in protein and nutrients essential for a balanced diet.
Vitamin Check
- Vitamin A (Retinol)
- 80 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.35 mg
- Vitamin B 2 (Riboflavin)
- 0.27 mg
- Vitamin B 6 (Pyridoxine)
- 0.53 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 15 mg
- Iron
- 4.1 mg
- Potassium
- 250 mg
- Magnesium
- 20 mg
- Phosphorus
- 170 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 133 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 12 g |
| Watermicro | 77 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 80 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.27 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.53 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.35 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 150 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 250 mg |
| Ironmineral | 4.1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 170 mg |
| Zincmineral | 0.8 mg |
Is Wild duck keto?
Wild duck is suitable for a ketogenic diet because it contains zero carbohydrates, which aligns perfectly with the keto diet's emphasis on low-carb and high-fat foods. It also provides essential nutrients, making it a nutritious choice.
Carbohydrate Impact and Glycemic Index of Wild duck
Wild duck has minimal impact on blood sugar levels due to its absence of carbohydrates. While its GI is not specifically measured, foods without carbs typically do not raise blood sugar, making it compatible for those monitoring GI.