Veal (meat)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Veal (meat)
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Veal is a nutritious, lean meat that provides essential minerals like zinc and phosphorus while being carbohydrate-free. This makes it a valuable protein source for low-carb diets, offering significant health benefits without affecting blood sugar levels.
- Contains zero carbohydrates
- Low in sodium
- High in zinc
- Moderate source of phosphorus
- Low in iron
Is Veal (meat) keto?
Veal is an excellent choice for keto diets as it contains no carbohydrates. Rich in protein and high in zinc, veal supports ketogenic dietary needs which focus on low carbohydrates and healthy protein and fat sources.
Carbohydrate Impact and Glycemic Index of Veal (meat)
Veal meat has no effect on blood sugar levels, given its lack of carbohydrates. Its GI and GL are both negligible, making it a safe and beneficial protein source for maintaining stable blood sugar in low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 0.001
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.27
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 230
- Calcium
- 10
- Iron
- 2
- Potassium
- 395
- Magnesium
- 15
- Phosphorus
- 200
- Zinc
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 92 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 395 |
| ProteinMacro | 21 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 0.001 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.27 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 0 |
| WaterMacro | 76 |
| ZincMineral | 4 |
Meat
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.