Veal (meat)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Veal (meat)
- Nutrientg
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Veal is a nutritious, lean meat that provides essential minerals like zinc and phosphorus while being carbohydrate-free. This makes it a valuable protein source for low-carb diets, offering significant health benefits without affecting blood sugar levels.
- Contains zero carbohydrates
- Low in sodium
- High in zinc
- Moderate source of phosphorus
- Low in iron
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.27 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 230 mg
- Calcium
- 10 mg
- Iron
- 2 mg
- Potassium
- 395 mg
- Magnesium
- 15 mg
- Phosphorus
- 200 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 92 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 21 g |
Watermicro | 76 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0.001 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.27 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.4 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 230 mg |
Calciummineral | 10 mg |
Potassiummineral | 395 mg |
Ironmineral | 2 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 200 mg |
Zincmineral | 4 mg |
Is Veal (meat) keto?
Veal is an excellent choice for keto diets as it contains no carbohydrates. Rich in protein and high in zinc, veal supports ketogenic dietary needs which focus on low carbohydrates and healthy protein and fat sources.
Carbohydrate Impact and Glycemic Index of Veal (meat)
Veal meat has no effect on blood sugar levels, given its lack of carbohydrates. Its GI and GL are both negligible, making it a safe and beneficial protein source for maintaining stable blood sugar in low-carb diets.