LowCarbCheck.com

Veal (meat)

Veal (meat)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Veal (meat)
Slightly Acidic

Nutrient Distribution per 100g

Veal (meat)

  • Nutrient
    g
  • Water
    76.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    1.0g
  • Protein
    21.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Veal is a nutritious, lean meat that provides essential minerals like zinc and phosphorus while being carbohydrate-free. This makes it a valuable protein source for low-carb diets, offering significant health benefits without affecting blood sugar levels.

  • Contains zero carbohydrates
  • Low in sodium
  • High in zinc
  • Moderate source of phosphorus
  • Low in iron

Vitamin Check

Vitamin A (Retinol)
0.001 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.14 mg
Vitamin B 2 (Riboflavin)
0.27 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
230 mg
Calcium
10 mg
Iron
2 mg
Potassium
395 mg
Magnesium
15 mg
Phosphorus
200 mg
Zinc
4 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Veal (meat) keto?

Veal is an excellent choice for keto diets as it contains no carbohydrates. Rich in protein and high in zinc, veal supports ketogenic dietary needs which focus on low carbohydrates and healthy protein and fat sources.

Carbohydrate Impact and Glycemic Index of Veal (meat)

Veal meat has no effect on blood sugar levels, given its lack of carbohydrates. Its GI and GL are both negligible, making it a safe and beneficial protein source for maintaining stable blood sugar in low-carb diets.