Black pudding

Black pudding is noted for its high iron content and modest carbohydrate profile, suitable for those requiring nutritional iron boost while maintaining a low-carb diet. However, its high sodium levels warrant cautious consumption.

• Extremely high in iron, supporting blood health.
• Contains a small amount of carbohydrates, but still low enough for low-carb diets.
• High sodium content, should be consumed in moderation.
• Rich source of protein and minerals like phosphorus.

Is Black pudding keto?

Black pudding presents a unique case for keto due to its low carbohydrate content but should be consumed with caution due to its high sodium and moderate iron content, which some may need to monitor.

Carbohydrate Impact and Glycemic Index of Black pudding

Containing minimal carbohydrates, black pudding is unlikely to raise blood sugar significantly, supporting its inclusion in low-carb meals. It does not have a significant glycemic index.