Saddle of venison
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Saddle of venison
- Nutrientg
- Water72.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Saddle of venison is a lean, protein-dense meat that offers a moderate amount of iron and phosphorus with negligible carbohydrates. This makes it a valuable choice for individuals following low-carb dietary patterns.
- Low in sodium at 5% of RDA.
- Moderate iron content, at 17% of RDA.
- Contains zero carbohydrates, fitting for low-carb diets.
- Rich source of protein and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.2 mg
- Vitamin B 2 (Riboflavin)
- 0.25 mg
- Vitamin B 6 (Pyridoxine)
- 0.26 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 220 mg
- Calcium
- 25 mg
- Iron
- 3 mg
- Potassium
- 340 mg
- Magnesium
- 30 mg
- Phosphorus
- 220 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 122 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 72 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 0.001 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.25 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.26 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.2 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 220 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 340 mg |
| Ironmineral | 3 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 220 mg |
| Zincmineral | 0.3 mg |
Is Saddle of venison keto?
Saddle of venison is perfect for the keto diet due to its lack of carbohydrates. This lean meat provides protein with essential minerals like iron, supporting muscle health while keeping carbohydrate intake low.
Carbohydrate Impact and Glycemic Index of Saddle of venison
With zero carbohydrates found in the saddle of venison, it has no glycemic impact. This makes it ideal for those monitoring blood sugar levels as it will not influence glycemic responses.