Saddle of venison
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Saddle of venison
- Water72.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Saddle of venison is a lean, protein-dense meat that offers a moderate amount of iron and phosphorus with negligible carbohydrates. This makes it a valuable choice for individuals following low-carb dietary patterns.
- Low in sodium at 5% of RDA.
- Moderate iron content, at 17% of RDA.
- Contains zero carbohydrates, fitting for low-carb diets.
- Rich source of protein and phosphorus.
Is Saddle of venison keto?
Saddle of venison is perfect for the keto diet due to its lack of carbohydrates. This lean meat provides protein with essential minerals like iron, supporting muscle health while keeping carbohydrate intake low.
Carbohydrate Impact and Glycemic Index of Saddle of venison
With zero carbohydrates found in the saddle of venison, it has no glycemic impact. This makes it ideal for those monitoring blood sugar levels as it will not influence glycemic responses.
Vitamin Check
- Vitamin A (Retinol)
- 0.001
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.26
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 220
- Calcium
- 25
- Iron
- 3
- Potassium
- 340
- Magnesium
- 30
- Phosphorus
- 220
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 122 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 3 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 220 |
| PotassiumMineral | 340 |
| ProteinMacro | 22 |
| SodiumMineral | 220 |
| Vitamin A (Retinol)Vitamin | 0.001 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.26 |
| Vitamin CVitamin | 0 |
| WaterMacro | 72 |
| ZincMineral | 0.3 |
Meat
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