Ostrich meat
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Ostrich meat
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ostrich meat is a lean and nutritious protein source, low in carbohydrates and rich in minerals such as iron and zinc, making it a great choice for those on low-carb diets looking to boost their mineral intake.
- Low in carbohydrates, making it suitable for ketogenic diets.
- Rich in iron, providing 13.2% of the RDA, which supports red blood cell production.
- Contains 32.6% of the RDA for zinc, important for immune function.
- Offers 21.6% of the RDA for phosphorus, essential for strong bones.
- Low in sodium, beneficial for heart health.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.2 mg
- Vitamin B 2 (Riboflavin)
- 0.29 mg
- Vitamin B 6 (Pyridoxine)
- 0.52 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 5 mg
- Iron
- 2.3 mg
- Potassium
- 320 mg
- Magnesium
- 20 mg
- Phosphorus
- 220 mg
- Zinc
- 3.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 110 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.29 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.52 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.2 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 5 mg |
| Potassiummineral | 320 mg |
| Ironmineral | 2.3 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 220 mg |
| Zincmineral | 3.8 mg |
Is Ostrich meat keto?
Ostrich meat is keto-friendly due to its zero carbohydrate content. This lean meat is a great protein source for a ketogenic diet, which focuses on low carbohydrate intake while providing essential nutrients like iron and zinc. It supports muscle maintenance and overall health.
Carbohydrate Impact and Glycemic Index of Ostrich meat
Ostrich meat has no impact on blood sugar levels because it contains no carbohydrates. Without an associated glycemic index, it is perfect for a diet aiming to control blood glucose levels effectively, typical of ketogenic dietary plans.