Ostrich meat

Ostrich meat is a lean and nutritious protein source, low in carbohydrates and rich in minerals such as iron and zinc, making it a great choice for those on low-carb diets looking to boost their mineral intake.

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in iron, providing 13.2% of the RDA, which supports red blood cell production.
• Contains 32.6% of the RDA for zinc, important for immune function.
• Offers 21.6% of the RDA for phosphorus, essential for strong bones.
• Low in sodium, beneficial for heart health.

Is Ostrich meat keto?

Ostrich meat is keto-friendly due to its zero carbohydrate content. This lean meat is a great protein source for a ketogenic diet, which focuses on low carbohydrate intake while providing essential nutrients like iron and zinc. It supports muscle maintenance and overall health.

Carbohydrate Impact and Glycemic Index of Ostrich meat

Ostrich meat has no impact on blood sugar levels because it contains no carbohydrates. Without an associated glycemic index, it is perfect for a diet aiming to control blood glucose levels effectively, typical of ketogenic dietary plans.