Quail (meat w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Quail (meat w/ skin)
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Quail meat with skin is a nutritious option for those following a low-carb diet due to its zero carbohydrate content. It is a good source of iron and zinc, contributing to its nutritional value.
- No carbohydrates makes it suitable for low-carb diets.
- Contains moderate iron at 25.87% RDA.
- Rich in moderate zinc at 23.14% RDA.
- Low in sodium, calcium, potassium, and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.67 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 110 mg
- Calcium
- 15 mg
- Iron
- 4.5 mg
- Potassium
- 280 mg
- Magnesium
- 30 mg
- Phosphorus
- 180 mg
- Zinc
- 2.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 110 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.67 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 110 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 280 mg |
| Ironmineral | 4.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 2.7 mg |
Is Quail (meat w/ skin) keto?
Yes, quail meat with skin is suitable for a ketogenic diet as it contains zero carbohydrates. Its protein and nutrients further support a balanced keto plan.
Carbohydrate Impact and Glycemic Index of Quail (meat w/ skin)
Because quail meat with skin contains no carbohydrates, it does not impact blood sugar levels, making it a suitable choice for maintaining stable glucose levels.