Pheasant (meat w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pheasant (meat w/ skin)
- Nutrientg
- Water63.0g
- Fiber0.0g
- Carbs0.0g
- Fat7.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pheasant meat with skin is a nutritious option that fits well in low-carb diets, providing moderate phosphorus along with valuable minerals essential for energy and health maintenance. Its lack of carbohydrates supports both keto and other low-carb eating strategies.
- Low carbohydrate content, vital for low-carb diets.
- Moderate phosphorus levels, critical for energy production and bone health.
- Contains low amounts but valuable nutrients like iron, zinc, magnesium, and potassium.
- Low sodium content.
Vitamin Check
- Vitamin A (Retinol)
- 25 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.66 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 75 mg
- Calcium
- 20 mg
- Iron
- 2 mg
- Potassium
- 315 mg
- Magnesium
- 25 mg
- Phosphorus
- 245 mg
- Zinc
- 1.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 154 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 24 g |
| Watermicro | 63 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 7 g |
| Vitamin A (Retinol)vitamin | 25 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.66 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 75 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 315 mg |
| Ironmineral | 2 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 245 mg |
| Zincmineral | 1.3 mg |
Is Pheasant (meat w/ skin) keto?
Pheasant meat fits a ketogenic diet well because of its extremely low carbohydrate content and healthy fat from the skin. This aids in sustaining ketosis while providing essential nutrients like phosphorus, necessary for energy metabolism and bone health.
Carbohydrate Impact and Glycemic Index of Pheasant (meat w/ skin)
Pheasant has negligible carbohydrates, classifying it as having no significant glycemic index. This characteristic ensures that it does not contribute to blood sugar spikes, aligning with controlled carbohydrate dietary plans.