Turkey leg

Turkey legs are nutrient-dense with zero carbohydrates, making them a viable option for low-carb and ketogenic diets. They are rich in iron and phosphorus, supporting overall health and bone strength.

• Low in carbohydrates with zero carb content, ideal for low-carb diets.
• Provides 19.6% of the RDA for phosphorus, supporting bone and teeth structure.
• Good iron source, supplying 11.5% of the RDA, which is important for oxygen transport.
• Moderate zinc content with 20.6% of the RDA, supporting immune responses.
• Low sodium content is heart-friendly.

Is Turkey leg keto?

Turkey legs are keto-friendly thanks to their zero carbohydrate content. They are suitable for individuals following a ketogenic lifestyle striving to increase protein intake while maintaining low carbohydrate levels. Additionally, turkey legs provide essential minerals like zinc and phosphorus.

Carbohydrate Impact and Glycemic Index of Turkey leg

Turkey legs have no effect on blood sugar due to their absence of carbohydrates. Lacking a glycemic index value, their zero-carb nature makes them an excellent choice for diets managing blood glucose control, such as ketogenic diets.