Turkey leg
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey leg
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turkey legs are nutrient-dense with zero carbohydrates, making them a viable option for low-carb and ketogenic diets. They are rich in iron and phosphorus, supporting overall health and bone strength.
- Low in carbohydrates with zero carb content, ideal for low-carb diets.
- Provides 19.6% of the RDA for phosphorus, supporting bone and teeth structure.
- Good iron source, supplying 11.5% of the RDA, which is important for oxygen transport.
- Moderate zinc content with 20.6% of the RDA, supporting immune responses.
- Low sodium content is heart-friendly.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 220 mg
- Calcium
- 15 mg
- Iron
- 2 mg
- Potassium
- 280 mg
- Magnesium
- 15 mg
- Phosphorus
- 200 mg
- Zinc
- 2.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 114 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 220 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 280 mg |
| Ironmineral | 2 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 2.4 mg |
Is Turkey leg keto?
Turkey legs are keto-friendly thanks to their zero carbohydrate content. They are suitable for individuals following a ketogenic lifestyle striving to increase protein intake while maintaining low carbohydrate levels. Additionally, turkey legs provide essential minerals like zinc and phosphorus.
Carbohydrate Impact and Glycemic Index of Turkey leg
Turkey legs have no effect on blood sugar due to their absence of carbohydrates. Lacking a glycemic index value, their zero-carb nature makes them an excellent choice for diets managing blood glucose control, such as ketogenic diets.