Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals

Pine nuts
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Sage
7.0gCarbs2.9gFiber2.0gProtein2.0gFat
Thyme
7.0gCarbs3.0gFiber1.0gProtein1.0gFat
Truffles
7.0gCarbs16.0gFiber8.0gProtein0.0gFat
Dill
8.0gCarbs5.3gFiber4.0gProtein1.0gFat
Gypsy sauce
8.0gCarbs3.0gFiber3.0gProtein1.0gFat
Liver dumplings
8.0gCarbs0.8gFiber14.0gProtein9.0gFat
Rosemary
8.0gCarbs2.9gFiber1.0gProtein3.0gFat
Soy sauce
8.0gCarbs0.0gFiber9.0gProtein0.0gFat
Summer savory
9.0gCarbs2.7gFiber1.0gProtein1.0gFat
Oregano
10.0gCarbs2.5gFiber2.0gProtein2.0gFat
Sesame (seed)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Walnuts
11.0gCarbs6.1gFiber14.0gProtein62.0gFat
Faba bean
12.0gCarbs3.0gFiber7.0gProtein1.0gFat
Pistachios (shelled)
12.0gCarbs10.6gFiber18.0gProtein52.0gFat
Sunflower seeds
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Peanut butter
13.0gCarbs5.4gFiber22.0gProtein54.0gFat
Pork chop (breaded)
14.0gCarbs0.8gFiber16.0gProtein12.0gFat
Maggi seasoning
15.0gCarbs0.0gFiber25.0gProtein7.0gFat