Gypsy sauce
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 5gNet Carbs
- Carbs per Portion
- 1.2gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gypsy sauce
- Water79.0g
- Fiber3.0g
- Carbs8.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Gypsy sauce is a nutrient-rich condiment offering significant amounts of minerals like iron and potassium. Its fiber content contributes to digestive health, aligning it with dietary goals focused on nutrient density.
- Contains 8 grams of total carbs per serving.
- Provides a beneficial 3 grams of fiber, enhancing digestive health.
- High concentration of iron, meeting 144% of RDA.
- Rich in potassium and magnesium.
Is Gypsy sauce keto?
Although Gypsy sauce includes 8 grams of carbs and 3 grams of fiber, fitting a net carb count viable for keto, users should ensure they factor it into their daily macro limits.
Carbohydrate Impact and Glycemic Index of Gypsy sauce
With 8 grams of carbohydrates and significant fiber, Gypsy sauce can help in reducing carb impact in meals. Its non-stated GI and GL values suggest its inclusion should be monitored for balanced blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 4000
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 2160
- Calcium
- 45
- Iron
- 3
- Potassium
- 620
- Magnesium
- 40
- Phosphorus
- 75
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 67 kcal |
| Beta-CaroteneVitamin | 4000 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3 |
| IronMineral | 3 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 620 |
| ProteinMacro | 3 |
| SodiumMineral | 2160 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 10 |
| WaterMacro | 79 |
| ZincMineral | 0.7 |
