Faba bean

Faba beans are a nutritious legume, providing 12g of carbohydrates and 3g of fiber per serving, which may benefit digestive health. Their higher content of iron and potassium can enhance dietary mineral intake.

• Carbohydrates: 12g per serving
• Fiber: 3g per serving
• GI: 80, GL: 14.4
• High in iron and potassium compared to other nutrients

Is Faba bean keto?

Faba beans can be incorporated in moderation within a keto diet, thanks to their 3g of fiber which partially offsets the carb content. However, their total carbohydrate amount of 12g per serving makes it necessary to consume them sparingly.

Carbohydrate Impact and Glycemic Index of Faba bean

Faba beans have a higher glycemic index of 80, indicating a potential increase in blood sugar. Despite this, their glycemic load is 14.4, showing a more moderate impact compared to their index, which requires mindful consumption for those monitoring glucose levels.