Pork chop (breaded)
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 13.2gNet Carbs
- Carbs per Portion
- 21.0gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 9.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork chop (breaded)
- Nutrientg
- Water55.0g
- Fiber0.8g
- Carbs14.0g
- Fat12.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Breaded pork chops offer a satisfying crunchy texture but come with a moderate carb count, making them a less ideal choice for strict low-carb diets. They are a source of protein and several minerals, although their higher glycemic load warrants caution for those monitoring blood sugar levels.
- Contains 9.5g GL, contributing to moderate blood sugar impact.
- Total carbohydrates: 14g per serving.
- Low in fiber: 0.8g, so it may not help with satiety.
- Provides a decent amount of zinc and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 40 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.53 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.35 mg
- Beta-Carotene (ß-Carotene)
- 2 μg
Mineral Check
- Sodium
- 520 mg
- Calcium
- 20 mg
- Iron
- 2.1 mg
- Potassium
- 370 mg
- Magnesium
- 30 mg
- Phosphorus
- 180 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 233 kcal |
| Carbohydratesmacro | 14 g |
| Proteinmacro | 16 g |
| Watermicro | 55 g |
| Dietary Fibermacro | 0.8 g |
| Dietary Fatmacro | 12 g |
| Vitamin A (Retinol)vitamin | 40 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 2 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.35 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.53 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 520 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 370 mg |
| Ironmineral | 2.1 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 2 mg |
Is Pork chop (breaded) keto?
Pork chop (breaded) is generally not suitable for a strict ketogenic diet due to its higher carbohydrate content primarily from the breading. It can be made more keto-friendly by using low-carb breading alternatives such as almond flour or pork rinds, but the traditional preparation should be consumed in moderation by keto dieters.
Carbohydrate Impact and Glycemic Index of Pork chop (breaded)
The pork chop (breaded) has a moderate glycemic index (GI) of 45 and a glycemic load (GL) of 9.5, indicating it can moderately impact blood sugar levels. This makes it a less favorable option for those aiming for minimal blood sugar spikes, particularly individuals with insulin sensitivity or diabetes.
