Liver dumplings

Liver dumplings are a moderate source of iron and deliver approximately 8 grams of carbohydrates per serving, making them suitable for a low-carb diet in moderation. They provide a nutritious option due to their iron content, but should be consumed judiciously regarding carbohydrate intake.

• Moderate iron content provides 17.2% of the RDA.
• Contains 8 grams of carbohydrates.
• Low in calcium and magnesium.

Is Liver Dumplings keto?

Liver dumplings can fit into a ketogenic diet when consumed in moderation. Although they contain 8 grams of carbohydrates, they are rich in nutrients like iron. For those on a strict keto diet, it's important to limit portion size to manage overall carb intake.

Carbohydrate Impact and Glycemic Index of Liver Dumplings

Liver dumplings have a moderate Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 9.6. This suggests a noticeable impact on blood sugar levels, which should be considered by individuals monitoring their carbohydrate intake in a low-carb or keto diet.