Liver dumplings
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 7.2gNet Carbs
- Carbs per Portion
- 16.0gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Liver dumplings
- Nutrientg
- Water67.0g
- Fiber0.8g
- Carbs8.0g
- Fat9.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Liver dumplings are a moderate source of iron and deliver approximately 8 grams of carbohydrates per serving, making them suitable for a low-carb diet in moderation. They provide a nutritious option due to their iron content, but should be consumed judiciously regarding carbohydrate intake.
- Moderate iron content provides 17.2% of the RDA.
- Contains 8 grams of carbohydrates.
- Low in calcium and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 7850 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.63 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 40 μg
Mineral Check
- Sodium
- 560 mg
- Calcium
- 25 mg
- Iron
- 4.8 mg
- Potassium
- 170 mg
- Magnesium
- 15 mg
- Phosphorus
- 165 mg
- Zinc
- 2.7 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 166 kcal |
| Carbohydratesmacro | 8 g |
| Proteinmacro | 14 g |
| Watermicro | 67 g |
| Dietary Fibermacro | 0.8 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 7850 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.63 mg |
| Beta-Carotene (ß-Carotene)vitamin | 40 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 560 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 170 mg |
| Ironmineral | 4.8 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 165 mg |
| Zincmineral | 2.7 mg |
Is Liver Dumplings keto?
Liver dumplings can fit into a ketogenic diet when consumed in moderation. Although they contain 8 grams of carbohydrates, they are rich in nutrients like iron. For those on a strict keto diet, it's important to limit portion size to manage overall carb intake.
Carbohydrate Impact and Glycemic Index of Liver Dumplings
Liver dumplings have a moderate Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 9.6. This suggests a noticeable impact on blood sugar levels, which should be considered by individuals monitoring their carbohydrate intake in a low-carb or keto diet.
