Soy sauce
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 8gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Soy sauce
- Water66.0g
- Fiber0.0g
- Carbs8.0g
- Fat0.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Soy sauce is a classic condiment known for its powerful umami flavor and extremely high sodium content. While nutritionally rich in minerals like iron and potassium, its sodium level requires cautious use, especially for those monitoring salt intake.
- Extremely high in sodium with 3800% of the RDA.
- High in potassium and iron.
- Useful as a flavor enhancer in small amounts.
Is Soy sauce keto?
Soy sauce can be integrated into a ketogenic diet given its low carbohydrate profile. However, its extremely high sodium content necessitates moderation, ensuring it enhances flavor without exceeding dietary sodium limits.
Carbohydrate Impact and Glycemic Index of Soy sauce
Soy sauce has minimal impact on glycemic response because its carbohydrate content is very low. It’s often used in small amounts to flavor dishes, contributing negligibly to blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.17
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 14500
- Calcium
- 20
- Iron
- 2.7
- Potassium
- 360
- Magnesium
- 45
- Phosphorus
- 210
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- High
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 70 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.7 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 210 |
| PotassiumMineral | 360 |
| ProteinMacro | 9 |
| SodiumMineral | 14500 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.17 |
| Vitamin CVitamin | 0 |
| WaterMacro | 66 |
| ZincMineral | 0.2 |
