LowCarbCheck.com

Soy sauce

Soy sauce

Carb Check

Carbs
8g
Carbs
Fiber
0g
Fiber
Net Carbs
8.0g
Net Carbs
Carbs per Portion
0.8g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Soy sauce
Acidic

Nutrient Distribution per 100g

Soy sauce

  • Nutrient
    g
  • Water
    66.0g
  • Fiber
    0.0g
  • Carbs
    8.0g
  • Fat
    0.0g
  • Protein
    9.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Moderate
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Soy sauce is a classic condiment known for its powerful umami flavor and extremely high sodium content. While nutritionally rich in minerals like iron and potassium, its sodium level requires cautious use, especially for those monitoring salt intake.

  • Extremely high in sodium with 3800% of the RDA.
  • High in potassium and iron.
  • Useful as a flavor enhancer in small amounts.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.13 mg
Vitamin B 6 (Pyridoxine)
0.17 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
14500 mg
Calcium
20 mg
Iron
2.7 mg
Potassium
360 mg
Magnesium
45 mg
Phosphorus
210 mg
Zinc
0.2 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
High
Soy
High
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Soy sauce keto?

Soy sauce can be integrated into a ketogenic diet given its low carbohydrate profile. However, its extremely high sodium content necessitates moderation, ensuring it enhances flavor without exceeding dietary sodium limits.

Carbohydrate Impact and Glycemic Index of Soy sauce

Soy sauce has minimal impact on glycemic response because its carbohydrate content is very low. It’s often used in small amounts to flavor dishes, contributing negligibly to blood sugar levels.