Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals

Wheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFat
Chocolate mousse
23.0gCarbs3.2gFiber7.0gProtein25.0gFat
Chocolate cream cake
29.0gCarbs1.6gFiber6.0gProtein24.0gFat
Worcester sauce
29.0gCarbs4.0gFiber4.0gProtein2.0gFat
Cashew nut
30.0gCarbs2.9gFiber18.0gProtein42.0gFat
Goa beans
31.0gCarbs5.5gFiber33.0gProtein16.0gFat
Wheat germs
31.0gCarbs17.7gFiber28.0gProtein9.0gFat
Grissini
34.0gCarbs5.5gFiber8.0gProtein11.0gFat
Dark chocolate (70% cocao)
35.0gCarbs10.9gFiber8.0gProtein43.0gFat
Onions (dried)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
White bean
35.0gCarbs23.0gFiber21.0gProtein2.0gFat
Kidney beans
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Chocolate cake
37.0gCarbs3.1gFiber8.0gProtein17.0gFat
Mocha cream cake
37.0gCarbs1.1gFiber6.0gProtein19.0gFat
Brown bread (w/ sunflower seeds)
38.0gCarbs7.9gFiber9.0gProtein3.0gFat
Whole-wheat toast
38.0gCarbs7.5gFiber8.0gProtein3.0gFat
Multigrain bread
40.0gCarbs7.5gFiber7.0gProtein1.0gFat
Lentils
41.0gCarbs17.0gFiber24.0gProtein2.0gFat
Peas
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Whole-wheat bread
41.0gCarbs7.5gFiber8.0gProtein1.0gFat