Zander
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Zander
- Nutrientg
- Water78.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Zander is a nutritionally rich white fish that fits well into a low-carb diet due to its zero carbohydrate content. It provides moderate amounts of phosphorus, which is essential for bone health, along with low levels of other important minerals.
- Zander contains 0 grams of carbohydrates, making it an excellent choice for low-carb diets.
- It is a good source of phosphorus, providing about 16% of the recommended daily allowance (RDA).
- Contains essential minerals like potassium and magnesium in small amounts.
Vitamin Check
- Vitamin A (Retinol)
- 2 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.25 mg
- Vitamin B 6 (Pyridoxine)
- 0.24 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 65 mg
- Calcium
- 50 mg
- Iron
- 0.6 mg
- Potassium
- 390 mg
- Magnesium
- 50 mg
- Phosphorus
- 195 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 83 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 19 g |
| Watermicro | 78 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 2 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.25 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.24 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 65 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 390 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 195 mg |
| Zincmineral | 0.6 mg |
Is Zander keto?
Yes, Zander is keto-friendly. This fish has 0 grams of carbohydrates, making it an excellent choice for those following a ketogenic diet. Its high protein content without adding carbs makes it ideal for maintaining ketosis while supporting muscle and tissue health.
Carbohydrate Impact and Glycemic Index of Zander
Zander has no glycemic impact as it contains no carbohydrates. This makes it a perfect choice for those monitoring their blood sugar levels, ensuring stable blood glucose.