Carp
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Carp
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Carp is a nutritious fish that offers a good amount of protein with zero carbohydrates, making it a perfect choice for low-carb and keto diets.
- Contains a moderate amount of phosphorus (20% RDA).
- Low in sodium and other minerals.
- Rich in protein and ideal for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 45 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 75 mg
- Calcium
- 65 mg
- Iron
- 0.7 mg
- Potassium
- 400 mg
- Magnesium
- 55 mg
- Phosphorus
- 250 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 115 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 45 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 75 mg |
| Calciummineral | 65 mg |
| Potassiummineral | 400 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 55 mg |
| Phosphorusmineral | 250 mg |
| Zincmineral | 0.7 mg |
Is Carp keto?
Carp is very keto-friendly given its zero carbohydrate content and high protein levels, which helps maintain ketosis while providing nutritional benefits.
Carbohydrate Impact and Glycemic Index of Carp
As carp contains no carbohydrates, it does not affect blood sugar levels, making it an excellent choice for maintaining stable glucose levels in low-GI dietary practices.