Shark
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Shark
- Water73.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Shark is a lean protein source with no carbohydrates, making it suitable for a low-carb diet. It provides a moderate amount of phosphorus but is generally low in other essential nutrients such as sodium and magnesium.
- Carbs: None
- Sodium: 3.55% of RDA, low
- Magnesium: 9.47% of RDA, low
- Phosphorus: 17.14% of RDA, moderate
Is Shark keto?
Yes, Shark is keto-friendly because it is a pure protein source with zero carbohydrates. This makes it an excellent choice for those following a ketogenic diet, as it does not interfere with ketosis.
Carbohydrate Impact and Glycemic Index of Shark
Shark has no impact on blood sugar levels since it contains no carbohydrates. Its Glycemic Index is effectively nonexistent, making it outright suitable for maintaining stable blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 200
- Calcium
- 35
- Iron
- 0.8
- Potassium
- 160
- Magnesium
- 50
- Phosphorus
- 210
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 130 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.8 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 210 |
| PotassiumMineral | 160 |
| ProteinMacro | 21 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 0 |
| WaterMacro | 73 |
| ZincMineral | 0.4 |
