LowCarbCheck.com

Shark

Shark
Sergii Batechenkovviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Shark
Slightly Acidic

Nutrient Distribution per 100g

Shark

  • Nutrient
    g
  • Water
    73.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    5.0g
  • Protein
    21.0g

Advanced Nutrient Analysis

Histamine
High
Purine
High
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Shark is a lean protein source with no carbohydrates, making it suitable for a low-carb diet. It provides a moderate amount of phosphorus but is generally low in other essential nutrients such as sodium and magnesium.

  • Carbs: None
  • Sodium: 3.55% of RDA, low
  • Magnesium: 9.47% of RDA, low
  • Phosphorus: 17.14% of RDA, moderate

Vitamin Check

Vitamin A (Retinol)
70 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.06 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
200 mg
Calcium
35 mg
Iron
0.8 mg
Potassium
160 mg
Magnesium
50 mg
Phosphorus
210 mg
Zinc
0.4 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Shark keto?

Yes, Shark is keto-friendly because it is a pure protein source with zero carbohydrates. This makes it an excellent choice for those following a ketogenic diet, as it does not interfere with ketosis.

Carbohydrate Impact and Glycemic Index of Shark

Shark has no impact on blood sugar levels since it contains no carbohydrates. Its Glycemic Index is effectively nonexistent, making it outright suitable for maintaining stable blood sugar.