Shark
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Shark
- Nutrientg
- Water73.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Shark is a lean protein source with no carbohydrates, making it suitable for a low-carb diet. It provides a moderate amount of phosphorus but is generally low in other essential nutrients such as sodium and magnesium.
- Carbs: None
- Sodium: 3.55% of RDA, low
- Magnesium: 9.47% of RDA, low
- Phosphorus: 17.14% of RDA, moderate
Vitamin Check
- Vitamin A (Retinol)
- 70 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 35 mg
- Iron
- 0.8 mg
- Potassium
- 160 mg
- Magnesium
- 50 mg
- Phosphorus
- 210 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 130 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 73 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 70 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.4 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 35 mg |
| Potassiummineral | 160 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 210 mg |
| Zincmineral | 0.4 mg |
Is Shark keto?
Yes, Shark is keto-friendly because it is a pure protein source with zero carbohydrates. This makes it an excellent choice for those following a ketogenic diet, as it does not interfere with ketosis.
Carbohydrate Impact and Glycemic Index of Shark
Shark has no impact on blood sugar levels since it contains no carbohydrates. Its Glycemic Index is effectively nonexistent, making it outright suitable for maintaining stable blood sugar.