Catfish (wels)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Catfish (wels)
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Catfish (wels) is a low-carb source of protein that's beneficial for muscle growth. It's rich in minerals like phosphorus and magnesium while being low in sodium, making it ideal for maintaining heart health on a low-carb diet.
- A low carb, high-protein food that aids in muscle building and repair.
- Contains moderate amounts of magnesium and phosphorus, essential for energy production and bone health.
- Provides potassium, important for heart and muscle function.
- Low in sodium, supporting heart health and maintaining low blood pressure.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 25 mg
- Iron
- 0.6 mg
- Potassium
- 420 mg
- Magnesium
- 55 mg
- Phosphorus
- 150 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 132 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 15 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 8 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 420 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 55 mg |
| Phosphorusmineral | 150 mg |
| Zincmineral | 0.4 mg |
Is Catfish (wels) keto?
Catfish (wels) fits well into a ketogenic lifestyle due to its lack of carbohydrates and high protein content. Including this fish in your diet helps maintain ketosis while supporting nutritional needs.
Carbohydrate Impact and Glycemic Index of Catfish (wels)
As a zero-carb source of protein, catfish doesn't affect blood glucose levels. Though it lacks a specific glycemic index, its composition ensures a minimal impact on blood sugar stability, beneficial for low-GI diets.