Tuna fish
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Tuna fish
- Nutrientg
- Water61.0g
- Fiber0.0g
- Carbs0.0g
- Fat6.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tuna fish is a versatile, protein-rich option for those on low-carb diets. It provides a moderate amount of key minerals like phosphorus.
- Contains 0 grams of total carbohydrates, essential for low-carb diets.
- Rich in protein and vitamins.
- Moderate level of phosphorus (16.3% of RDA).
Vitamin Check
- Vitamin A (Retinol)
- 450 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.46 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 110 mg
- Calcium
- 40 mg
- Iron
- 1 mg
- Potassium
- 360 mg
- Magnesium
- 50 mg
- Phosphorus
- 200 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Low
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 142 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 61 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 450 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.46 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 110 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 360 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 0.1 mg |
Is Tuna fish keto?
Yes, tuna fish is ideal for a ketogenic diet due to its zero carbohydrate content and high protein levels, helping maintain ketosis without carbs.
Carbohydrate Impact and Glycemic Index of Tuna fish
Tuna fish does not affect blood sugar levels since it contains no carbohydrates, making its glycemic index irrelevant and a safe choice for maintaining blood glucose stability.