Pollack
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pollack
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pollack is a nutrient-rich fish that offers high protein content with minimal calories, making it an excellent choice for those following a low-carb or ketogenic diet. It is also a good source of several essential minerals.
- 0 grams of carbohydrates, making it a keto-friendly option
- High in protein, low in calories
- Rich in essential minerals like phosphorus
- Contains low sodium and low fat
Vitamin Check
- Vitamin A (Retinol)
- 6 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.35 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 15 mg
- Iron
- 1 mg
- Potassium
- 375 mg
- Magnesium
- 50 mg
- Phosphorus
- 300 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 81 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 80 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 6 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.35 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 375 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 300 mg |
| Zincmineral | 0.6 mg |
Is Pollack keto?
Pollack is considered keto-friendly due to its zero carbohydrate content. Its high protein and low-calorie profile further enhance its suitability for a ketogenic diet, providing essential nutrients without disrupting ketone production.
Carbohydrate Impact and Glycemic Index of Pollack
Since Pollack contains no carbohydrates, it does not impact blood sugar levels, making it a safe choice for those monitoring their glycemic index. This property makes it highly suitable for low-carb diets like keto.