Pollack
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pollack
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pollack is a nutrient-rich fish that offers high protein content with minimal calories, making it an excellent choice for those following a low-carb or ketogenic diet. It is also a good source of several essential minerals.
- 0 grams of carbohydrates, making it a keto-friendly option
- High in protein, low in calories
- Rich in essential minerals like phosphorus
- Contains low sodium and low fat
Is Pollack keto?
Pollack is considered keto-friendly due to its zero carbohydrate content. Its high protein and low-calorie profile further enhance its suitability for a ketogenic diet, providing essential nutrients without disrupting ketone production.
Carbohydrate Impact and Glycemic Index of Pollack
Since Pollack contains no carbohydrates, it does not impact blood sugar levels, making it a safe choice for those monitoring their glycemic index. This property makes it highly suitable for low-carb diets like keto.
Vitamin Check
- Vitamin A (Retinol)
- 6
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.35
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 200
- Calcium
- 15
- Iron
- 1
- Potassium
- 375
- Magnesium
- 50
- Phosphorus
- 300
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 81 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 1 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 300 |
| PotassiumMineral | 375 |
| ProteinMacro | 18 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 6 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.35 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 1 |
| WaterMacro | 80 |
| ZincMineral | 0.6 |
