Sole (fish)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sole (fish)
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sole fish is a lean protein source, perfect for low-carb and ketogenic diets due to its zero carbohydrate content. It's packed with important minerals, supporting overall health while keeping diet plans intact.
- Zero carbohydrates, making it suitable for low-carb diets.
- Contains moderate phosphorus, about 15.9% of the RDA.
- Low in calories and rich in protein.
- Includes trace amounts of minerals like sodium, calcium, and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 1 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 30 mg
- Iron
- 0.8 mg
- Potassium
- 310 mg
- Magnesium
- 50 mg
- Phosphorus
- 195 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 83 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 80 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 1 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 310 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 195 mg |
| Zincmineral | 0.3 mg |
Is Sole (fish) keto?
Sole fish is excellent for a ketogenic diet as it is low in carbohydrates and provides high-quality protein and essential minerals. This makes it a nutritious component for those following a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Sole (fish)
Sole fish has no impact on blood sugar levels due to its lack of carbohydrates, meaning it won't raise your glycemic load or index. This makes it an ideal protein option for maintaining steady blood sugar.