Sole (fish)

Sole fish is a lean protein source, perfect for low-carb and ketogenic diets due to its zero carbohydrate content. It's packed with important minerals, supporting overall health while keeping diet plans intact.

• Zero carbohydrates, making it suitable for low-carb diets.
• Contains moderate phosphorus, about 15.9% of the RDA.
• Low in calories and rich in protein.
• Includes trace amounts of minerals like sodium, calcium, and zinc.

Is Sole (fish) keto?

Sole fish is excellent for a ketogenic diet as it is low in carbohydrates and provides high-quality protein and essential minerals. This makes it a nutritious component for those following a keto lifestyle.

Carbohydrate Impact and Glycemic Index of Sole (fish)

Sole fish has no impact on blood sugar levels due to its lack of carbohydrates, meaning it won't raise your glycemic load or index. This makes it an ideal protein option for maintaining steady blood sugar.