Tench
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Tench
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tench is a lean fish, providing a low sodium diet option with moderate phosphorus content. It's also a good source of essential minerals like magnesium, making it suitable for those focused on maintaining a balanced diet.
- Low in sodium: 1.5% of RDA.
- Modest source of phosphorus: 17.5% of RDA.
- Contains essential minerals such as magnesium and zinc.
- Low in carbohydrates.
- Rich in protein.
Is Tench keto?
Tench is an excellent choice for a ketogenic diet due to its zero carbohydrate content. It provides high-quality protein while maintaining low sodium and an overall beneficial nutrient profile.
Carbohydrate Impact and Glycemic Index of Tench
Tench has no significant impact on blood sugar levels as it contains negligible carbohydrates. Its glycemic index would be considered very low, aligning with zero carbohydrate foods.
Vitamin Check
- Vitamin A (Retinol)
- 1
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.29
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 90
- Calcium
- 60
- Iron
- 0.8
- Potassium
- 400
- Magnesium
- 50
- Phosphorus
- 215
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.8 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 215 |
| PotassiumMineral | 400 |
| ProteinMacro | 18 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 1 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.29 |
| Vitamin CVitamin | 1 |
| WaterMacro | 76 |
| ZincMineral | 1.1 |
