Low Carb and Keto Foods High in Magnesium
Foods with at least 50mg of magnesium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Sachertorte (cake)
43.0gCarbs2.9gFiber6.0gProtein21.0gFat
Six-grain bread
43.0gCarbs9.0gFiber8.0gProtein2.0gFat
Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat
Coconut macaroons
45.0gCarbs6.0gFiber6.0gProtein27.0gFat
Lima beans
45.0gCarbs16.0gFiber21.0gProtein1.0gFat
Potato chips (potatoes)
45.0gCarbs4.2gFiber5.0gProtein39.0gFat
Dark chocolate (50% cocao)
46.0gCarbs9.5gFiber8.0gProtein31.0gFat
Muesli biscuits
47.0gCarbs9.0gFiber9.0gProtein24.0gFat
Apricot (dried)
48.0gCarbs17.7gFiber5.0gProtein1.0gFat
Poppy-seed cake
48.0gCarbs4.5gFiber9.0gProtein10.0gFat
Bran roll
49.0gCarbs5.8gFiber9.0gProtein1.0gFat
Fruit bread
49.0gCarbs4.4gFiber7.0gProtein17.0gFat
Skimmed milk powder
50.0gCarbs0.0gFiber35.0gProtein1.0gFat
Wafer cuts (w/ hazelnuts)
50.0gCarbs2.1gFiber8.0gProtein31.0gFat
Whole-wheat biscuits
51.0gCarbs6.8gFiber11.0gProtein22.0gFat
Chocolate marshmallow
52.0gCarbs4.0gFiber6.0gProtein13.0gFat
Kinder Chocolate Bar
53.0gCarbs0.0gFiber10.0gProtein34.0gFat
Cinnamon stars
54.0gCarbs3.0gFiber8.0gProtein17.0gFat
Gingerbread
54.0gCarbs3.5gFiber11.0gProtein14.0gFat
Milk chocolate
54.0gCarbs1.4gFiber9.0gProtein32.0gFat