LowCarbCheck.com

Apricot (dried)

Apricot (dried)

Carb Check

Carbs
48g
Carbs
Fiber
17.7g
Fiber
Net Carbs
30.3g
Net Carbs
Carbs per Portion
12.0g
Carbs per Portion
Glycemic Index
40
Glycemic Index
Glycemic Load
4.8
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Apricot (dried)
Acidic

Nutrient Distribution per 100g

Apricot (dried)

  • Nutrient
    g
  • Water
    17.0g
  • Fiber
    17.7g
  • Carbs
    48.0g
  • Fat
    1.0g
  • Protein
    5.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Moderate
Goitrogen
Low
Sulfite
Moderate
Nitrate
Low
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Dried apricots are nutrient-dense, offering an abundance of essential minerals like potassium and iron while being relatively high in carbohydrates. They can serve as an energy boost in a balanced diet, but must be consumed mindfully in low-carb diets.

  • Contains high levels of potassium, aiding in muscle function.
  • Rich source of iron and magnesium.
  • Offers 48g of carbohydrates per serving.
  • Significant amount of fiber with 17.7g.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
10 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.11 mg
Vitamin B 6 (Pyridoxine)
0.17 mg
Beta-Carotene (ß-Carotene)
35000 μg

Mineral Check

Sodium
25 mg
Calcium
80 mg
Iron
4.4 mg
Potassium
1370 mg
Magnesium
50 mg
Phosphorus
115 mg
Zinc
0.4 mg

Allergen Check

Fructose
High
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Apricot (dried) keto?

Dried apricots are not ideal for a ketogenic diet due to their high carbohydrate content of 48g per serving. While they provide significant nutrients, their sugar content could easily exceed daily carb limits on a keto diet.

Carbohydrate Impact and Glycemic Index of Apricot (dried)

With a moderate glycemic index (GI) of 40, dried apricots can moderately impact blood sugar levels. Their higher carbohydrate and sugar content necessitate careful consumption for those monitoring blood sugar.