Apricot (dried)

Dried apricots are nutrient-dense, offering an abundance of essential minerals like potassium and iron while being relatively high in carbohydrates. They can serve as an energy boost in a balanced diet, but must be consumed mindfully in low-carb diets.

• Contains high levels of potassium, aiding in muscle function.
• Rich source of iron and magnesium.
• Offers 48g of carbohydrates per serving.
• Significant amount of fiber with 17.7g.

Is Apricot (dried) keto?

Dried apricots are not ideal for a ketogenic diet due to their high carbohydrate content of 48g per serving. While they provide significant nutrients, their sugar content could easily exceed daily carb limits on a keto diet.

Carbohydrate Impact and Glycemic Index of Apricot (dried)

With a moderate glycemic index (GI) of 40, dried apricots can moderately impact blood sugar levels. Their higher carbohydrate and sugar content necessitate careful consumption for those monitoring blood sugar.