Apricot (dried)

Carb Check
- Carbs
- 48gCarbs
- Fiber
- 17.7gFiber
- Net Carbs
- 30.3gNet Carbs
- Carbs per Portion
- 12.0gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 4.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apricot (dried)
- Nutrientg
- Water17.0g
- Fiber17.7g
- Carbs48.0g
- Fat1.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dried apricots are nutrient-dense, offering an abundance of essential minerals like potassium and iron while being relatively high in carbohydrates. They can serve as an energy boost in a balanced diet, but must be consumed mindfully in low-carb diets.
- Contains high levels of potassium, aiding in muscle function.
- Rich source of iron and magnesium.
- Offers 48g of carbohydrates per serving.
- Significant amount of fiber with 17.7g.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.17 mg
- Beta-Carotene (ß-Carotene)
- 35000 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 80 mg
- Iron
- 4.4 mg
- Potassium
- 1370 mg
- Magnesium
- 50 mg
- Phosphorus
- 115 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 274 kcal |
Carbohydratesmacro | 48 g |
Proteinmacro | 5 g |
Watermicro | 17 g |
Dietary Fibermacro | 17.7 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
Beta-Carotene (ß-Carotene)vitamin | 35000 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.17 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 10 mg |
Sodiummineral | 25 mg |
Calciummineral | 80 mg |
Potassiummineral | 1370 mg |
Ironmineral | 4.4 mg |
Magnesiummineral | 50 mg |
Phosphorusmineral | 115 mg |
Zincmineral | 0.4 mg |
Is Apricot (dried) keto?
Dried apricots are not ideal for a ketogenic diet due to their high carbohydrate content of 48g per serving. While they provide significant nutrients, their sugar content could easily exceed daily carb limits on a keto diet.
Carbohydrate Impact and Glycemic Index of Apricot (dried)
With a moderate glycemic index (GI) of 40, dried apricots can moderately impact blood sugar levels. Their higher carbohydrate and sugar content necessitate careful consumption for those monitoring blood sugar.