Apricot (dried)
Carb Check
- Carbs
- 48gCarbs
- Fiber
- 17.7gFiber
- Net Carbs
- 30.3gNet Carbs
- Carbs per Portion
- 12gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 4.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apricot (dried)
- Water17.0g
- Fiber17.7g
- Carbs48.0g
- Fat1.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Dried apricots are nutrient-dense, offering an abundance of essential minerals like potassium and iron while being relatively high in carbohydrates. They can serve as an energy boost in a balanced diet, but must be consumed mindfully in low-carb diets.
- Contains high levels of potassium, aiding in muscle function.
- Rich source of iron and magnesium.
- Offers 48g of carbohydrates per serving.
- Significant amount of fiber with 17.7g.
Is Apricot (dried) keto?
Dried apricots are not ideal for a ketogenic diet due to their high carbohydrate content of 48g per serving. While they provide significant nutrients, their sugar content could easily exceed daily carb limits on a keto diet.
Carbohydrate Impact and Glycemic Index of Apricot (dried)
With a moderate glycemic index (GI) of 40, dried apricots can moderately impact blood sugar levels. Their higher carbohydrate and sugar content necessitate careful consumption for those monitoring blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.17
- Beta-Carotene
- 35000
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 80
- Iron
- 4.4
- Potassium
- 1370
- Magnesium
- 50
- Phosphorus
- 115
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 274 kcal |
| Beta-CaroteneVitamin | 35000 |
| CalciumMineral | 80 |
| CarbohydratesMacro | 48 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 17.7 |
| IronMineral | 4.4 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 115 |
| PotassiumMineral | 1370 |
| ProteinMacro | 5 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.17 |
| Vitamin CVitamin | 10 |
| WaterMacro | 17 |
| ZincMineral | 0.4 |
Fruit and fruit products
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.