Potato chips (potatoes)
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 4.2gFiber
- Net Carbs
- 40.8gNet Carbs
- Carbs per Portion
- 11.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Potato chips (potatoes)
- Water2.0g
- Fiber4.2g
- Carbs45.0g
- Fat39.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Potato chips are high in carbohydrates and provide excessive amounts of sodium and potassium. Their high glycemic index indicates potential for rapid increases in blood sugar, making them unsuitable for low-carb diets.
- 45 g of total carbohydrates per serving
- Glycemic Index (GI): 70
- High in potassium and sodium
- Contains 101.69% of RDA for potassium
Is Potato chips (potatoes) keto?
Potato chips are not keto-friendly due to their high carbohydrate and sodium content, along with a glycemic index of 70. This combination makes it a poor choice for maintaining the low-carb, high-fat nutritional profile of a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Potato chips (potatoes)
Potato chips have a high glycemic index of 70, indicating a significant impact on blood sugar levels. High in both carbohydrates and sodium, they are best consumed cautiously by those managing blood sugar and dietary sodium intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.22
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.89
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 1140
- Calcium
- 50
- Iron
- 2.3
- Potassium
- 1000
- Magnesium
- 65
- Phosphorus
- 145
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 562 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 39 |
| Dietary FiberMacro | 4.2 |
| IronMineral | 2.3 |
| MagnesiumMineral | 65 |
| PhosphorusMineral | 145 |
| PotassiumMineral | 1000 |
| ProteinMacro | 5 |
| SodiumMineral | 1140 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.22 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.89 |
| Vitamin CVitamin | 8 |
| WaterMacro | 2 |
| ZincMineral | 0.9 |
