Gingerbread
Carb Check
- Carbs
- 54gCarbs
- Fiber
- 3.5gFiber
- Net Carbs
- 50.5gNet Carbs
- Carbs per Portion
- 21.6gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 13Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gingerbread
- Nutrientg
- Water16.0g
- Fiber3.5g
- Carbs54.0g
- Fat14.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gingerbread is a delicious treat often enjoyed during festive seasons. While it offers significant amounts of essential minerals like phosphorus and magnesium, it should be consumed cautiously on a low-carb diet due to its high carbohydrate content.
- Contains 54g of total carbohydrates per serving.
- Provides high levels of phosphorus (53.57% of RDA) and magnesium.
- Glycemic Index is 60, making it moderate in glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 70 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 55 μg
Mineral Check
- Sodium
- 190 mg
- Calcium
- 45 mg
- Iron
- 1.5 mg
- Potassium
- 240 mg
- Magnesium
- 55 mg
- Phosphorus
- 175 mg
- Zinc
- 1.2 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Traces
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 395 kcal |
| Carbohydratesmacro | 54 g |
| Proteinmacro | 11 g |
| Watermicro | 16 g |
| Dietary Fibermacro | 3.5 g |
| Dietary Fatmacro | 14 g |
| Vitamin A (Retinol)vitamin | 70 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
| Beta-Carotene (ß-Carotene)vitamin | 55 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 190 mg |
| Calciummineral | 45 mg |
| Potassiummineral | 240 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 55 mg |
| Phosphorusmineral | 175 mg |
| Zincmineral | 1.2 mg |
Is Gingerbread keto?
Gingerbread is not suitable for a ketogenic diet due to its high carbohydrate content. With 54g of carbs per serving, it exceeds the typical daily carb limit for keto, which can hinder ketosis.
Carbohydrate Impact and Glycemic Index of Gingerbread
Gingerbread has a moderate Glycemic Index of 60, indicating that it can cause a moderate increase in blood sugar levels. Its Glycemic Load of 13 suggests a significant carbohydrate impact, making it a less ideal choice for those managing blood glucose levels.