Muesli biscuits

Carb Check
- Carbs
- 47gCarbs
- Fiber
- 9gFiber
- Net Carbs
- 38.0gNet Carbs
- Carbs per Portion
- 23.5gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 15.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Muesli biscuits
- Nutrientg
- Water8.0g
- Fiber9.0g
- Carbs47.0g
- Fat24.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Muesli biscuits are a nutritious snack with a decent amount of carbohydrates and fiber, making them slightly more suitable for diets that require moderate carb intake rather than strict low-carb diets. These biscuits are rich in minerals like iron, magnesium, and phosphorus, supporting various bodily functions.
- Carbohydrates: 47 grams
- Fiber: 9 grams
- Glycemic Index (GI): 65
- Provides high levels of iron, magnesium, and phosphorus
- Moderate levels of sodium and potassium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.24 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 510 mg
- Calcium
- 50 mg
- Iron
- 4.4 mg
- Potassium
- 405 mg
- Magnesium
- 125 mg
- Phosphorus
- 350 mg
- Zinc
- 2.7 mg
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 460 kcal |
Carbohydratesmacro | 47 g |
Proteinmacro | 9 g |
Watermicro | 8 g |
Dietary Fibermacro | 9 g |
Dietary Fatmacro | 24 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
Beta-Carotene (ß-Carotene)vitamin | 10 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.24 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0.001 mg |
Sodiummineral | 510 mg |
Calciummineral | 50 mg |
Potassiummineral | 405 mg |
Ironmineral | 4.4 mg |
Magnesiummineral | 125 mg |
Phosphorusmineral | 350 mg |
Zincmineral | 2.7 mg |
Is Muesli biscuits keto?
Muesli biscuits are not suitable for a ketogenic diet due to their high carbohydrate content, which totals 47 grams. Even though they have some fiber, making them somewhat better for digestion, the net carbs remain too high for maintaining ketosis. Therefore, they are better suited to more balanced diets that are not strictly low-carb.
Carbohydrate Impact and Glycemic Index of Muesli biscuits
Muesli biscuits have a moderate glycemic index of 65, indicating they can cause a moderate increase in blood sugar levels. With a glycemic load of 15.3, they can still affect blood sugar significantly, which might not be ideal for those targeting low glycemic response in their meals.