LowCarbCheck.com

Muesli biscuits

Muesli biscuits

Carb Check

Carbs
47g
Carbs
Fiber
9g
Fiber
Net Carbs
38.0g
Net Carbs
Carbs per Portion
23.5g
Carbs per Portion
Glycemic Index
65
Glycemic Index
Glycemic Load
15.3
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Muesli biscuits
Slightly Acidic

Nutrient Distribution per 100g

Muesli biscuits

  • Nutrient
    g
  • Water
    8.0g
  • Fiber
    9.0g
  • Carbs
    47.0g
  • Fat
    24.0g
  • Protein
    9.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Muesli biscuits are a nutritious snack with a decent amount of carbohydrates and fiber, making them slightly more suitable for diets that require moderate carb intake rather than strict low-carb diets. These biscuits are rich in minerals like iron, magnesium, and phosphorus, supporting various bodily functions.

  • Carbohydrates: 47 grams
  • Fiber: 9 grams
  • Glycemic Index (GI): 65
  • Provides high levels of iron, magnesium, and phosphorus
  • Moderate levels of sodium and potassium

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.24 mg
Vitamin B 2 (Riboflavin)
0.13 mg
Vitamin B 6 (Pyridoxine)
0.3 mg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
510 mg
Calcium
50 mg
Iron
4.4 mg
Potassium
405 mg
Magnesium
125 mg
Phosphorus
350 mg
Zinc
2.7 mg

Allergen Check

Fructose
Low
Lactose
Low
Gluten
High
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Muesli biscuits keto?

Muesli biscuits are not suitable for a ketogenic diet due to their high carbohydrate content, which totals 47 grams. Even though they have some fiber, making them somewhat better for digestion, the net carbs remain too high for maintaining ketosis. Therefore, they are better suited to more balanced diets that are not strictly low-carb.

Carbohydrate Impact and Glycemic Index of Muesli biscuits

Muesli biscuits have a moderate glycemic index of 65, indicating they can cause a moderate increase in blood sugar levels. With a glycemic load of 15.3, they can still affect blood sugar significantly, which might not be ideal for those targeting low glycemic response in their meals.