Coconut macaroons
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 6gFiber
- Net Carbs
- 39.0gNet Carbs
- Carbs per Portion
- 11.3gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 7.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Coconut macaroons
- Nutrientg
- Water13.0g
- Fiber6.0g
- Carbs45.0g
- Fat27.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Coconut macaroons are sweet treats that offer a moderate level of carbohydrates, enriched with coconut goodness. These macaroons are low in sodium and a good source of essential minerals like iron, magnesium, and potassium, making them a sweet indulgence with some nutritional benefits.
- Total carbohydrates: 45g
- Dietary fiber: 6g
- Contains high levels of magnesium, iron, potassium
- Glycemic index (GI): 65
- Glycemic load (GL): 7.3
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 2 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 10 mg
- Iron
- 1.5 mg
- Potassium
- 425 mg
- Magnesium
- 50 mg
- Phosphorus
- 85 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 462 kcal |
| Carbohydratesmacro | 45 g |
| Proteinmacro | 6 g |
| Watermicro | 13 g |
| Dietary Fibermacro | 6 g |
| Dietary Fatmacro | 27 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
| Beta-Carotene (ß-Carotene)vitamin | 2 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 130 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 425 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 85 mg |
| Zincmineral | 0.6 mg |
Is Coconut macaroons keto?
Coconut macaroons may not be the ideal choice for a ketogenic diet. They contain 45g of carbohydrates, which is relatively high and can easily exceed the daily allowed carbs on a strict keto regimen. However, their higher fiber content may offset some of the carbs, but overall, they are best consumed in moderation or avoided.
Carbohydrate Impact and Glycemic Index of Coconut macaroons
Coconut macaroons have a glycemic index of 65, which classifies them as a moderate GI food. This indicates that they could cause modest spikes in blood sugar levels. Their glycemic load is 7.3, which suggests a relatively moderate impact on blood glucose, but still worthy of consideration for those monitoring their carbohydrate intake.