Coconut macaroons

Coconut macaroons are sweet treats that offer a moderate level of carbohydrates, enriched with coconut goodness. These macaroons are low in sodium and a good source of essential minerals like iron, magnesium, and potassium, making them a sweet indulgence with some nutritional benefits.

• Total carbohydrates: 45g
• Dietary fiber: 6g
• Contains high levels of magnesium, iron, potassium
• Glycemic index (GI): 65
• Glycemic load (GL): 7.3

Is Coconut macaroons keto?

Coconut macaroons may not be the ideal choice for a ketogenic diet. They contain 45g of carbohydrates, which is relatively high and can easily exceed the daily allowed carbs on a strict keto regimen. However, their higher fiber content may offset some of the carbs, but overall, they are best consumed in moderation or avoided.

Carbohydrate Impact and Glycemic Index of Coconut macaroons

Coconut macaroons have a glycemic index of 65, which classifies them as a moderate GI food. This indicates that they could cause modest spikes in blood sugar levels. Their glycemic load is 7.3, which suggests a relatively moderate impact on blood glucose, but still worthy of consideration for those monitoring their carbohydrate intake.