Six-grain bread

Six-grain bread is a wholesome option that offers a good source of dietary fiber and essential minerals such as magnesium and iron. It provides a nutrient-rich carbohydrate choice for those balancing energy intake and nutrient density.

• Total carbohydrates: 43g
• Dietary fiber: 9g
• Rich in iron, magnesium, phosphorus
• Glycemic index (GI): 60
• Glycemic load (GL): 11.6

Is Six-grain bread keto?

Given its 43g of carbohydrates per serving, six-grain bread is not suitable for a ketogenic diet. Although it contains beneficial dietary fiber, the total carbohydrate content remains too high for a typical keto meal plan, requiring careful portion control.

Carbohydrate Impact and Glycemic Index of Six-grain bread

Six-grain bread has a glycemic index of 60 and a glycemic load of 11.6. This classifies it as a medium-impact food on the glycemic spectrum, capable of causing moderate changes in blood sugar. It is best consumed with awareness of its impact on carbohydrate intake.