Six-grain bread
Carb Check
- Carbs
- 43gCarbs
- Fiber
- 9gFiber
- Net Carbs
- 34.0gNet Carbs
- Carbs per Portion
- 19.4gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 11.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Six-grain bread
- Nutrientg
- Water37.0g
- Fiber9.0g
- Carbs43.0g
- Fat2.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Six-grain bread is a wholesome option that offers a good source of dietary fiber and essential minerals such as magnesium and iron. It provides a nutrient-rich carbohydrate choice for those balancing energy intake and nutrient density.
- Total carbohydrates: 43g
- Dietary fiber: 9g
- Rich in iron, magnesium, phosphorus
- Glycemic index (GI): 60
- Glycemic load (GL): 11.6
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.15 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.16 mg
- Beta-Carotene (ß-Carotene)
- 1 μg
Mineral Check
- Sodium
- 1320 mg
- Calcium
- 25 mg
- Iron
- 2.2 mg
- Potassium
- 290 mg
- Magnesium
- 70 mg
- Phosphorus
- 270 mg
- Zinc
- 1.8 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 234 kcal |
| Carbohydratesmacro | 43 g |
| Proteinmacro | 8 g |
| Watermicro | 37 g |
| Dietary Fibermacro | 9 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 1 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.16 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.15 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1320 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 290 mg |
| Ironmineral | 2.2 mg |
| Magnesiummineral | 70 mg |
| Phosphorusmineral | 270 mg |
| Zincmineral | 1.8 mg |
Is Six-grain bread keto?
Given its 43g of carbohydrates per serving, six-grain bread is not suitable for a ketogenic diet. Although it contains beneficial dietary fiber, the total carbohydrate content remains too high for a typical keto meal plan, requiring careful portion control.
Carbohydrate Impact and Glycemic Index of Six-grain bread
Six-grain bread has a glycemic index of 60 and a glycemic load of 11.6. This classifies it as a medium-impact food on the glycemic spectrum, capable of causing moderate changes in blood sugar. It is best consumed with awareness of its impact on carbohydrate intake.