Bran roll

Bran rolls are a nutritious choice for those looking for a bread alternative that provides dietary fiber and essential minerals like magnesium and phosphorus. With a glycemic index of 45, it is lower on the glycemic scale, making it a potentially better option for those monitoring their blood sugar levels.

• Contains 49g of total carbohydrates with 5.8g of fiber.
• Has a glycemic index (GI) of 45, which is considered low.
• High in sodium, providing 79.26% of the RDA.
• Rich in magnesium and phosphorus.

Is Bran roll keto?

Bran rolls are generally not ideal for a ketogenic diet due to their high carbohydrate content of 49g per serving. Although they offer dietary fiber and other nutrients, the carbohydrate count exceeds what is typically allowable on a strict keto diet where the daily carb intake is restricted to about 20-50g. Therefore, it is advisable to avoid bran rolls if you are maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Bran roll

Bran rolls have a glycemic index of 45, which means they cause a moderate increase in blood sugar levels. Due to their lower GI compared to other bread products, bran rolls might have a reduced impact on blood glucose for some individuals. However, they still provide a glycemic load of 9.9, necessitating mindful consumption, especially for those with insulin sensitivity or diabetes.