Cinnamon stars
Carb Check
- Carbs
- 54gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 51.0gNet Carbs
- Carbs per Portion
- 8.1gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 5.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cinnamon stars
- Nutrientg
- Water17.0g
- Fiber3.0g
- Carbs54.0g
- Fat17.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cinnamon stars are nutrient-dense in minerals such as magnesium and iron, but their high-carbohydrate nature makes them less favorable for low-carb diets. Their composition sticks favorable for more balanced dietary plans.
- Total carbohydrates are 54g with 3g of fiber per serving.
- Rich in magnesium, providing over 123% of the RDA.
- Contains significant amounts of iron and phosphorus, exceeding 70% and 114% of the RDA respectively.
- High levels of calcium and potassium contribute important minerals.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.24 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 25 μg
Mineral Check
- Sodium
- 90 mg
- Calcium
- 80 mg
- Iron
- 1.5 mg
- Potassium
- 290 mg
- Magnesium
- 65 mg
- Phosphorus
- 140 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 407 kcal |
| Carbohydratesmacro | 54 g |
| Proteinmacro | 8 g |
| Watermicro | 17 g |
| Dietary Fibermacro | 3 g |
| Dietary Fatmacro | 17 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.24 mg |
| Beta-Carotene (ß-Carotene)vitamin | 25 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 90 mg |
| Calciummineral | 80 mg |
| Potassiummineral | 290 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 65 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 0.8 mg |
Is Cinnamon stars keto?
Cinnamon stars are not considered keto-friendly due to their substantial carbohydrate content of 54 grams per serving. This carb volume is contrary to keto diet requirements, which heavily restrict carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Cinnamon stars
At a glycemic index of approximately 70, cinnamon stars can significantly influence blood sugar levels. Their glycemic load of 5.7 classifies them in a group of concern for individuals regulating blood glucose.