Whole-wheat biscuits

Carb Check
- Carbs
- 51gCarbs
- Fiber
- 6.8gFiber
- Net Carbs
- 44.2gNet Carbs
- Carbs per Portion
- 25.5gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 14Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Whole-wheat biscuits
- Nutrientg
- Water8.0g
- Fiber6.8g
- Carbs51.0g
- Fat22.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Whole-wheat biscuits offer a nutrient-dense option with high levels of iron and magnesium. Though they have a moderate GI, their fiber content can be beneficial in moderating blood sugar levels, suitable for occasional inclusion in a low-carb diet.
- Glycemic Index (GI): 55 with a Glycemic Load (GL) of 14.
- High carbohydrate content: 51g; fiber content: 6.8g.
- Excellent source of iron: 54.6% of RDA.
- Rich in zinc and magnesium, constituting major portions of the daily requirement.
- Notably low in sodium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.57 mg
- Vitamin B 2 (Riboflavin)
- 0.72 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 35 mg
- Iron
- 3.8 mg
- Potassium
- 320 mg
- Magnesium
- 80 mg
- Phosphorus
- 325 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 454 kcal |
Carbohydratesmacro | 51 g |
Proteinmacro | 11 g |
Watermicro | 8 g |
Dietary Fibermacro | 6.8 g |
Dietary Fatmacro | 22 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.72 mg |
Beta-Carotene (ß-Carotene)vitamin | 10 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.57 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 150 mg |
Calciummineral | 35 mg |
Potassiummineral | 320 mg |
Ironmineral | 3.8 mg |
Magnesiummineral | 80 mg |
Phosphorusmineral | 325 mg |
Zincmineral | 2 mg |
Is Whole-wheat biscuits keto?
Whole-wheat biscuits are generally not compatible with a ketogenic diet because they contain high levels of carbohydrates. The fiber content helps mitigate carbohydrate absorption but remains too high for typical ketogenic dietary standards.
Carbohydrate Impact and Glycemic Index of Whole-wheat biscuits
The GI of Whole-wheat biscuits is 55, indicating a moderate impact on glucose levels. Their Glycemic Load of 14 suggests that while they can affect blood sugar, the impact may be less pronounced due to the fiber content, making them a better option than other high-GI foods.