Whole-wheat biscuits

Whole-wheat biscuits offer a nutrient-dense option with high levels of iron and magnesium. Though they have a moderate GI, their fiber content can be beneficial in moderating blood sugar levels, suitable for occasional inclusion in a low-carb diet.

• Glycemic Index (GI): 55 with a Glycemic Load (GL) of 14.
• High carbohydrate content: 51g; fiber content: 6.8g.
• Excellent source of iron: 54.6% of RDA.
• Rich in zinc and magnesium, constituting major portions of the daily requirement.
• Notably low in sodium.

Is Whole-wheat biscuits keto?

Whole-wheat biscuits are generally not compatible with a ketogenic diet because they contain high levels of carbohydrates. The fiber content helps mitigate carbohydrate absorption but remains too high for typical ketogenic dietary standards.

Carbohydrate Impact and Glycemic Index of Whole-wheat biscuits

The GI of Whole-wheat biscuits is 55, indicating a moderate impact on glucose levels. Their Glycemic Load of 14 suggests that while they can affect blood sugar, the impact may be less pronounced due to the fiber content, making them a better option than other high-GI foods.