LowCarbCheck.com

Whole-wheat biscuits

Whole-wheat biscuits

Carb Check

Carbs
51g
Carbs
Fiber
6.8g
Fiber
Net Carbs
44.2g
Net Carbs
Carbs per Portion
25.5g
Carbs per Portion
Glycemic Index
55
Glycemic Index
Glycemic Load
14
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Whole-wheat biscuits
Slightly Acidic

Nutrient Distribution per 100g

Whole-wheat biscuits

  • Nutrient
    g
  • Water
    8.0g
  • Fiber
    6.8g
  • Carbs
    51.0g
  • Fat
    22.0g
  • Protein
    11.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Whole-wheat biscuits offer a nutrient-dense option with high levels of iron and magnesium. Though they have a moderate GI, their fiber content can be beneficial in moderating blood sugar levels, suitable for occasional inclusion in a low-carb diet.

  • Glycemic Index (GI): 55 with a Glycemic Load (GL) of 14.
  • High carbohydrate content: 51g; fiber content: 6.8g.
  • Excellent source of iron: 54.6% of RDA.
  • Rich in zinc and magnesium, constituting major portions of the daily requirement.
  • Notably low in sodium.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.57 mg
Vitamin B 2 (Riboflavin)
0.72 mg
Vitamin B 6 (Pyridoxine)
0.25 mg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
150 mg
Calcium
35 mg
Iron
3.8 mg
Potassium
320 mg
Magnesium
80 mg
Phosphorus
325 mg
Zinc
2 mg

Allergen Check

Fructose
Low
Lactose
Traces
Gluten
High
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Whole-wheat biscuits keto?

Whole-wheat biscuits are generally not compatible with a ketogenic diet because they contain high levels of carbohydrates. The fiber content helps mitigate carbohydrate absorption but remains too high for typical ketogenic dietary standards.

Carbohydrate Impact and Glycemic Index of Whole-wheat biscuits

The GI of Whole-wheat biscuits is 55, indicating a moderate impact on glucose levels. Their Glycemic Load of 14 suggests that while they can affect blood sugar, the impact may be less pronounced due to the fiber content, making them a better option than other high-GI foods.