Sachertorte (cake)
Carb Check
- Carbs
- 43gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 40.1gNet Carbs
- Carbs per Portion
- 43gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 30.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sachertorte (cake)
- Water25.0g
- Fiber2.9g
- Carbs43.0g
- Fat21.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sachertorte cake offers a rich source of iron, contributing 35.93% of the RDA, and a moderate amount of magnesium. Despite these benefits, its 43g of carbohydrates and high GI make it less suitable for low-carb diets.
- Total carbohydrates: 43g
- Fiber content: 2.9g
- Glycemic index: 70
- Iron contribution: 35.93% of RDA
- Moderate Magnesium content: 18.48% of RDA
Is Sachertorte (cake) keto?
Sachertorte cake is not suitable for keto diets due to its high carbohydrate content of 43g per serving. This level exceeds the daily carbohydrate intake recommended for those following a strict ketogenic regimen.
Carbohydrate Impact and Glycemic Index of Sachertorte (cake)
With a glycemic index of 70, Sachertorte cake can significantly raise blood sugar levels. Its glycemic load of 30.1 further emphasizes its potential impact on glucose levels, making it less ideal for those seeking to control blood sugar fluctuations.
Vitamin Check
- Vitamin A (Retinol)
- 160
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 110
Mineral Check
- Sodium
- 250
- Calcium
- 55
- Iron
- 5
- Potassium
- 450
- Magnesium
- 65
- Phosphorus
- 170
- Zinc
- 1.2
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 391 kcal |
| Beta-CaroteneVitamin | 110 |
| CalciumMineral | 55 |
| CarbohydratesMacro | 43 |
| Dietary FatMacro | 21 |
| Dietary FiberMacro | 2.9 |
| IronMineral | 5 |
| MagnesiumMineral | 65 |
| PhosphorusMineral | 170 |
| PotassiumMineral | 450 |
| ProteinMacro | 6 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 160 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 25 |
| ZincMineral | 1.2 |
