Fruit bread

Fruit bread is a sweet and energy-rich food, high in carbohydrates, making it less ideal for low-carb diets. It provides a decent amount of fiber and essential minerals like potassium and magnesium but should be consumed in moderation if following a low-carb approach.

• High in carbohydrates: 49g per serving.
• Contains moderate amounts of calcium and potassium, contributing 17.2% and 25.4% of RDA respectively.
• Iron and phosphorus are present at moderate to high levels.

Is Fruit Bread keto?

No, fruit bread is not considered keto-friendly. The high carbohydrate content significantly exceeds the daily limits for those on a ketogenic diet. Though rich in certain minerals, it is better suited for less restrictive diets.

Carbohydrate Impact and Glycemic Index of Fruit Bread

Fruit bread has a glycemic index (GI) of 65, making it a high GI food that can lead to quick spikes in blood sugar levels. Its high glycemic load (GL) of 14.3 further emphasizes its impact on blood glucose, suggested for moderation in individuals monitoring carbohydrate intake.