Low Carb and Keto Foods High in Potassium
Foods with at least 300mg of potassium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Sweet chestnut
41.0gCarbs8.4gFiber2.0gProtein2.0gFat
Muesli bar
42.0gCarbs4.9gFiber8.0gProtein19.0gFat
Sachertorte (cake)
43.0gCarbs2.9gFiber6.0gProtein21.0gFat
Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat
Coconut macaroons
45.0gCarbs6.0gFiber6.0gProtein27.0gFat
Lima beans
45.0gCarbs16.0gFiber21.0gProtein1.0gFat
Potato chips (potatoes)
45.0gCarbs4.2gFiber5.0gProtein39.0gFat
Dark chocolate (50% cocao)
46.0gCarbs9.5gFiber8.0gProtein31.0gFat
Muesli biscuits
47.0gCarbs9.0gFiber9.0gProtein24.0gFat
Plum (dried)
47.0gCarbs17.8gFiber2.0gProtein1.0gFat
Apricot (dried)
48.0gCarbs17.7gFiber5.0gProtein1.0gFat
Fruit bread
49.0gCarbs4.4gFiber7.0gProtein17.0gFat
Stollen (fruit cake)
49.0gCarbs2.6gFiber6.0gProtein18.0gFat
Skimmed milk powder
50.0gCarbs0.0gFiber35.0gProtein1.0gFat
Whole-wheat biscuits
51.0gCarbs6.8gFiber11.0gProtein22.0gFat
Chocolate marshmallow
52.0gCarbs4.0gFiber6.0gProtein13.0gFat
Kinder Chocolate Bar
53.0gCarbs0.0gFiber10.0gProtein34.0gFat
Milk chocolate
54.0gCarbs1.4gFiber9.0gProtein32.0gFat
Apple (dried)
55.0gCarbs11.0gFiber1.0gProtein2.0gFat
Coffee whitener (vegetable)
55.0gCarbs0.0gFiber4.0gProtein35.0gFat