Plum (dried)

Dried plums, or prunes, are nutrient-dense, providing significant amounts of potassium and iron, making them excellent for dietary enrichment. However, with 47 grams of carbohydrates per serving, they are very high in carbs, which might not suit a low-carb diet.

• High in potassium: Contains 83.9% of RDA
• High in iron: Contains 66.11% of RDA
• High in magnesium: Contains 34.12% of RDA
• Total carbohydrates: 47 grams
• Fiber content: 17.8 grams

Is Plum (dried) keto?

Dried plums are not suitable for a ketogenic diet due to their very high carbohydrate content, offering 47 grams per serving. Despite their health benefits, prunes should be avoided or consumed with caution by those on a keto diet to prevent disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Plum (dried)

With a glycemic index of 40, dried plums moderately affect blood sugar levels. They offer 47 grams of carbohydrates, which is substantial and requires significant portion control for individuals monitoring glucose impact.