Apple (dried)

Dried apples are nutritious fruits that provide an excellent source of dietary fiber, making them beneficial for digestive health. They are low in sodium and high in important minerals such as potassium and iron, although they are relatively high in carbohydrates.

• Low in sodium: only 2.7% of RDA
• Contains high potassium: 63% of RDA
• Rich in iron: provides 34.5% of RDA
• High in fiber: 11g per serving
• 56% carbohydrates by weight

Is Apple (dried) keto?

Dried apples are not ideal for a ketogenic diet primarily due to their high carbohydrate content. A single serving contains around 55 grams of total carbohydrates, which can easily exceed the daily carbohydrate allowance for those following a strict keto diet.

Carbohydrate Impact and Glycemic Index of Apple (dried)

Dried apples have a moderate glycemic index of 35, meaning they cause a slow to moderate rise in blood sugar levels. The glycemic load is 4.8, making them a better snack option for maintaining stable blood glucose levels compared to other dried fruits.