Low Carb and Keto Foods High in Potassium
Foods with at least 300mg of potassium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbPoppy seeds
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
Low CarbTurnip cabbage
4.0gCarbs1.4gFiber2.0gProtein0.0gFat
Low CarbAlmonds
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
Low CarbBasil
5.0gCarbs3.1gFiber3.0gProtein1.0gFat
Low CarbBroth (powder)
5.0gCarbs0.0gFiber24.0gProtein9.0gFat
Low CarbCarrot
5.0gCarbs3.6gFiber1.0gProtein0.0gFat
Low CarbCoconut
5.0gCarbs9.0gFiber4.0gProtein36.0gFat
Low CarbPumpkin
5.0gCarbs2.0gFiber1.0gProtein0.0gFat
Bean sprouts
6.0gCarbs3.0gFiber5.0gProtein0.0gFat
Hazelnut
6.0gCarbs8.2gFiber14.0gProtein63.0gFat
Parsley root
6.0gCarbs4.0gFiber3.0gProtein1.0gFat
Scallop
6.0gCarbs0.0gFiber11.0gProtein1.0gFat
Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Tarragon
6.0gCarbs5.3gFiber3.0gProtein1.0gFat
Tomato paste
6.0gCarbs2.8gFiber2.0gProtein0.0gFat
Parsley
7.0gCarbs4.3gFiber4.0gProtein0.0gFat
Peanuts
7.0gCarbs11.7gFiber25.0gProtein48.0gFat
Pine nuts
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Truffles
7.0gCarbs16.0gFiber8.0gProtein0.0gFat
Dill
8.0gCarbs5.3gFiber4.0gProtein1.0gFat