Turnip cabbage
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 1.4gFiber
- Net Carbs
- 2.6gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Turnip cabbage
- Water92.0g
- Fiber1.4g
- Carbs4.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turnip cabbage is a versatile vegetable with a low glycemic index of 15, suitable for low-carb diets. It offers fiber and Vitamin C, making it a healthy addition to meals without increasing blood sugar levels.
- Low Glycemic Index (GI): 15
- Low carbohydrate content: 4 grams
- Contains magnesium
- Provides Vitamin C
Is Turnip cabbage keto?
Turnip cabbage can be included in a keto diet thanks to its low carb content and high fiber. It offers nutritional benefits without adding excessive carbs, making it a smart choice for ketogenic meals.
Carbohydrate Impact and Glycemic Index of Turnip cabbage
With a low glycemic index of 15, turnip cabbage causes minimal impact on blood sugar levels. Its composition supports stable blood glucose, important for both low-carb diets and broader dietary goals.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 65
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 200
Mineral Check
- Sodium
- 50
- Calcium
- 60
- Iron
- 0.5
- Potassium
- 320
- Magnesium
- 45
- Phosphorus
- 50
- Zinc
- 0.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 27 kcal |
| Beta-CaroteneVitamin | 200 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.4 |
| IronMineral | 0.5 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 320 |
| ProteinMacro | 2 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 65 |
| WaterMacro | 92 |
| ZincMineral | 0.3 |
