Parsley root

Parsley root is a root vegetable that offers substantial fiber and a moderate amount of carbs, making it suitable for low-carb diets in moderated amounts. It provides key nutrients, including potassium, although it is generally low in mineral content.

• Contains 6g of carbohydrates per serving
• Provides high fiber with 4g per serving
• Low in essential minerals such as calcium and magnesium
• Low in sodium, supporting blood pressure health
• Source of potassium which aids in fluid balance

Is Parsley root keto?

Parsley root can fit into a keto diet if consumed in moderation, primarily due to its carbohydrate level of 6g per serving balanced by 4g of fiber. Its potassium content is beneficial, even though it contains moderate net carbs, requiring mindful portion control.

Carbohydrate Impact and Glycemic Index of Parsley root

Parsley root has a low glycemic index of 15 and a glycemic load (GL) of 1.4, indicating it has a limited effect on post-meal blood glucose levels. This makes it an acceptable choice for individuals managing their glycemic intake while enjoying root vegetables.