Tomato paste
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 2.8gFiber
- Net Carbs
- 3.2gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato paste
- Water86.0g
- Fiber2.8g
- Carbs6.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tomato paste is a concentrated source of nutrients with a notable amount of potassium and sodium. It plays an important role in cooking, providing both rich flavor and nutritional benefits in a low-carb diet due to its fiber content.
- High in potassium: Provides 118% of the RDA.
- Rich source of sodium: Contains 157% of the RDA, so use in moderation if monitoring sodium intake.
- Contains 6g of total carbohydrates and 2.8g of fiber, making it relatively low in net carbs.
Is Tomato paste keto?
Tomato paste can be a keto-friendly option when used in moderation, as it contains only 3.2g of net carbs per serving. However, its high sodium content requires careful use if sodium intake is a concern.
Carbohydrate Impact and Glycemic Index of Tomato paste
Tomato paste has a GI of 30 and a very low GL of 0.5, indicating a minimal impact on blood sugar levels. These characteristics make it an excellent choice for managing blood glucose while enjoying rich tomato flavor.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 9
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.18
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 1200
Mineral Check
- Sodium
- 1500
- Calcium
- 60
- Iron
- 1
- Potassium
- 1160
- Magnesium
- 30
- Phosphorus
- 35
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 45 kcal |
| Beta-CaroteneVitamin | 1200 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.8 |
| IronMineral | 1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 1160 |
| ProteinMacro | 2 |
| SodiumMineral | 1500 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.18 |
| Vitamin CVitamin | 9 |
| Vitamin DVitamin | 0 |
| WaterMacro | 86 |
| ZincMineral | 0.6 |
