Carrot

Carb Check
- Carbs
- 5gCarbs
- Fiber
- 3.6gFiber
- Net Carbs
- 1.4gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Carrot
- Nutrientg
- Water88.0g
- Fiber3.6g
- Carbs5.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Carrots are a low-calorie, crunchy vegetable that can be a part of a low-carb diet due to their moderate carbohydrate content and high fiber. They are rich in vitamin A and beneficial antioxidants.
- Contains 5g of carbohydrates per serving.
- High in fiber with 3.6g per cup.
- Low in calories and packed with vitamin A.
- Contains antioxidants that are beneficial for eye health.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 7 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.27 mg
- Beta-Carotene (ß-Carotene)
- 9800 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 35 mg
- Iron
- 0.4 mg
- Potassium
- 330 mg
- Magnesium
- 15 mg
- Phosphorus
- 35 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 32 kcal |
Carbohydratesmacro | 5 g |
Proteinmacro | 1 g |
Watermicro | 88 g |
Dietary Fibermacro | 3.6 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
Beta-Carotene (ß-Carotene)vitamin | 9800 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.27 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 7 mg |
Sodiummineral | 150 mg |
Calciummineral | 35 mg |
Potassiummineral | 330 mg |
Ironmineral | 0.4 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 35 mg |
Zincmineral | 0.3 mg |
Is Carrot keto?
Carrots can be included in a keto diet but should be consumed mindfully. With 5g of carbohydrates, they have a moderate glycemic load. Therefore, small amounts can fit into your keto plan without significantly impacting carbohydrate limits.
Carbohydrate Impact and Glycemic Index of Carrot
Carrots have a glycemic index (GI) of 35, which classifies them as low-medium glycemic foods. Their glycemic load of 2.6 per serving indicates they don't cause significant blood sugar spikes, making them suitable for most people if consumed in moderation.