LowCarbCheck.com

Carrot

Carrot
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Carb Check

Carbs
5g
Carbs
Fiber
3.6g
Fiber
Net Carbs
1.4g
Net Carbs
Carbs per Portion
7.5g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
2.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Carrot
Slightly Acidic

Nutrient Distribution per 100g

Carrot

  • Nutrient
    g
  • Water
    88.0g
  • Fiber
    3.6g
  • Carbs
    5.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Low
Oxalate
Low
Goitrogen
Low
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Carrots are a low-calorie, crunchy vegetable that can be a part of a low-carb diet due to their moderate carbohydrate content and high fiber. They are rich in vitamin A and beneficial antioxidants.

  • Contains 5g of carbohydrates per serving.
  • High in fiber with 3.6g per cup.
  • Low in calories and packed with vitamin A.
  • Contains antioxidants that are beneficial for eye health.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
7 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.05 mg
Vitamin B 6 (Pyridoxine)
0.27 mg
Beta-Carotene (ß-Carotene)
9800 μg

Mineral Check

Sodium
150 mg
Calcium
35 mg
Iron
0.4 mg
Potassium
330 mg
Magnesium
15 mg
Phosphorus
35 mg
Zinc
0.3 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Carrot keto?

Carrots can be included in a keto diet but should be consumed mindfully. With 5g of carbohydrates, they have a moderate glycemic load. Therefore, small amounts can fit into your keto plan without significantly impacting carbohydrate limits.

Carbohydrate Impact and Glycemic Index of Carrot

Carrots have a glycemic index (GI) of 35, which classifies them as low-medium glycemic foods. Their glycemic load of 2.6 per serving indicates they don't cause significant blood sugar spikes, making them suitable for most people if consumed in moderation.