Carrot
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 3.6gFiber
- Net Carbs
- 1.4gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Carrot
- Water88.0g
- Fiber3.6g
- Carbs5.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Carrots are a low-calorie, crunchy vegetable that can be a part of a low-carb diet due to their moderate carbohydrate content and high fiber. They are rich in vitamin A and beneficial antioxidants.
- Contains 5g of carbohydrates per serving.
- High in fiber with 3.6g per cup.
- Low in calories and packed with vitamin A.
- Contains antioxidants that are beneficial for eye health.
Is Carrot keto?
Carrots can be included in a keto diet but should be consumed mindfully. With 5g of carbohydrates, they have a moderate glycemic load. Therefore, small amounts can fit into your keto plan without significantly impacting carbohydrate limits.
Carbohydrate Impact and Glycemic Index of Carrot
Carrots have a glycemic index (GI) of 35, which classifies them as low-medium glycemic foods. Their glycemic load of 2.6 per serving indicates they don't cause significant blood sugar spikes, making them suitable for most people if consumed in moderation.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.27
- Beta-Carotene
- 9800
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 150
- Calcium
- 35
- Iron
- 0.4
- Potassium
- 330
- Magnesium
- 15
- Phosphorus
- 35
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 32 kcal |
| Beta-CaroteneVitamin | 9800 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3.6 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 330 |
| ProteinMacro | 1 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.27 |
| Vitamin CVitamin | 7 |
| WaterMacro | 88 |
| ZincMineral | 0.3 |
