Low Carb and Keto Foods High in Vitamin B1 (Thiamine)
Foods with at least 0.2mg of vitamin B1 per 100g, sorted by lowest carbs first
Nutrition
Minerals
Vitamins
Low Carb and Keto Foods High in Vitamin ALow Carb and Keto Foods High in Vitamin B1 (Thiamine)Low Carb and Keto Foods High in Vitamin B12Low Carb and Keto Foods High in Vitamin B2 (Riboflavin)Low Carb and Keto Foods High in Vitamin B6Low Carb and Keto Foods High in Vitamin CLow Carb and Keto Foods High in Vitamin DLow Carb and Keto Foods High in Vitamin E

Spelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Wheat flakes
60.0gCarbs13.0gFiber11.0gProtein2.0gFat
Wheat (whole grain)
60.0gCarbs13.3gFiber11.0gProtein2.0gFat
Rye (whole grain)
61.0gCarbs13.2gFiber9.0gProtein2.0gFat
Whole-wheat flour (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFat
Multigrain flakes (w/ honey)
63.0gCarbs9.1gFiber10.0gProtein2.0gFat
Barley (wholemeal flour)
64.0gCarbs9.8gFiber10.0gProtein2.0gFat
Corn
64.0gCarbs9.7gFiber8.0gProtein4.0gFat
Whole-wheat rusk
64.0gCarbs9.0gFiber14.0gProtein6.0gFat
Corn flour
66.0gCarbs9.4gFiber8.0gProtein3.0gFat
Popcorn (w/ salt)
66.0gCarbs9.5gFiber12.0gProtein5.0gFat
Crispbread (rye)
68.0gCarbs14.8gFiber9.0gProtein1.0gFat
Popcorn (w/ sugar)
68.0gCarbs9.5gFiber12.0gProtein5.0gFat
Bulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFat
Millet (peeled)
69.0gCarbs3.8gFiber11.0gProtein4.0gFat
Buckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat
Breadcrumbs
74.0gCarbs5.3gFiber10.0gProtein2.0gFat
Cocoa drink powder
81.0gCarbs6.0gFiber5.0gProtein2.0gFat
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