Whole-wheat flour (type 1700)
Carb Check
- Carbs
- 61gCarbs
- Fiber
- 11.5gFiber
- Net Carbs
- 49.5gNet Carbs
- Carbs per Portion
- 12.2gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 10.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Whole-wheat flour (type 1700)
- Water12.0g
- Fiber11.5g
- Carbs61.0g
- Fat2.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Whole-wheat flour (type 1700) is a nutrient-dense ingredient offering high levels of iron, magnesium, and zinc. While being rich in minerals, it's essential to manage its carbohydrate content for low-carb diets.
- High in iron and magnesium.
- Rich in phosphorus and zinc.
- Has potassium content.
Is Whole-wheat flour (type 1700) keto?
Whole-wheat flour contains high carbohydrate content (61g per serving), making it unsuitable for ketogenic diets. Individuals following a keto plan should look for low-carb flour alternatives.
Carbohydrate Impact and Glycemic Index of Whole-wheat flour (type 1700)
With a glycemic index of 85 and glycemic load of 10.4, whole-wheat flour (type 1700) impacts blood sugar levels significantly. It can cause noticeable increases in glucose levels post-consumption.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.47
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.46
- Beta-Carotene
- 5
Mineral Check
- Sodium
- 5
- Calcium
- 25
- Iron
- 5
- Potassium
- 390
- Magnesium
- 130
- Phosphorus
- 350
- Zinc
- 3.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 330 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 61 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 11.5 |
| IronMineral | 5 |
| MagnesiumMineral | 130 |
| PhosphorusMineral | 350 |
| PotassiumMineral | 390 |
| ProteinMacro | 12 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.47 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.46 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 3.4 |
