Whole-wheat flour (type 1700)
Carb Check
- Carbs
- 61gCarbs
- Fiber
- 11.5gFiber
- Net Carbs
- 49.5gNet Carbs
- Carbs per Portion
- 12.2gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 10.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Whole-wheat flour (type 1700)
- Nutrientg
- Water12.0g
- Fiber11.5g
- Carbs61.0g
- Fat2.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Whole-wheat flour (type 1700) is a nutrient-dense ingredient offering high levels of iron, magnesium, and zinc. While being rich in minerals, it's essential to manage its carbohydrate content for low-carb diets.
- High in iron and magnesium.
- Rich in phosphorus and zinc.
- Has potassium content.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.47 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.46 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 25 mg
- Iron
- 5 mg
- Potassium
- 390 mg
- Magnesium
- 130 mg
- Phosphorus
- 350 mg
- Zinc
- 3.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 330 kcal |
| Carbohydratesmacro | 61 g |
| Proteinmacro | 12 g |
| Watermicro | 12 g |
| Dietary Fibermacro | 11.5 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 5 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.46 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.47 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 390 mg |
| Ironmineral | 5 mg |
| Magnesiummineral | 130 mg |
| Phosphorusmineral | 350 mg |
| Zincmineral | 3.4 mg |
Is Whole-wheat flour (type 1700) keto?
Whole-wheat flour contains high carbohydrate content (61g per serving), making it unsuitable for ketogenic diets. Individuals following a keto plan should look for low-carb flour alternatives.
Carbohydrate Impact and Glycemic Index of Whole-wheat flour (type 1700)
With a glycemic index of 85 and glycemic load of 10.4, whole-wheat flour (type 1700) impacts blood sugar levels significantly. It can cause noticeable increases in glucose levels post-consumption.