Low Carb and Keto Foods High in Vitamin B1 (Thiamine)
Foods with at least 0.2mg of vitamin B1 per 100g, sorted by lowest carbs first
Nutrition
Minerals
Vitamins
Low Carb and Keto Foods High in Vitamin ALow Carb and Keto Foods High in Vitamin B1 (Thiamine)Low Carb and Keto Foods High in Vitamin B12Low Carb and Keto Foods High in Vitamin B2 (Riboflavin)Low Carb and Keto Foods High in Vitamin B6Low Carb and Keto Foods High in Vitamin CLow Carb and Keto Foods High in Vitamin DLow Carb and Keto Foods High in Vitamin E

Lentils
41.0gCarbs17.0gFiber24.0gProtein2.0gFat
Peas
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Sweet chestnut
41.0gCarbs8.4gFiber2.0gProtein2.0gFat
Whole-wheat bread
41.0gCarbs7.5gFiber8.0gProtein1.0gFat
Muesli bar
42.0gCarbs4.9gFiber8.0gProtein19.0gFat
Mung beans
42.0gCarbs17.0gFiber23.0gProtein1.0gFat
Wholemeal rolls
42.0gCarbs6.6gFiber8.0gProtein2.0gFat
Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat
Lima beans
45.0gCarbs16.0gFiber21.0gProtein1.0gFat
Potato chips (potatoes)
45.0gCarbs4.2gFiber5.0gProtein39.0gFat
Muesli biscuits
47.0gCarbs9.0gFiber9.0gProtein24.0gFat
Skimmed milk powder
50.0gCarbs0.0gFiber35.0gProtein1.0gFat
Whole-wheat biscuits
51.0gCarbs6.8gFiber11.0gProtein22.0gFat
Muesli (w/ nuts)
55.0gCarbs6.6gFiber12.0gProtein12.0gFat
Oats (husked)
56.0gCarbs9.7gFiber11.0gProtein7.0gFat
Amaranth
57.0gCarbs9.0gFiber16.0gProtein9.0gFat
Nut nougat cream
58.0gCarbs3.3gFiber4.0gProtein31.0gFat
Quinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFat
Oat flakes
59.0gCarbs10.0gFiber13.0gProtein7.0gFat
Cereal flakes
60.0gCarbs9.6gFiber13.0gProtein7.0gFat