Barley (wholemeal flour)
Carb Check
- Carbs
- 64gCarbs
- Fiber
- 9.8gFiber
- Net Carbs
- 54.2gNet Carbs
- Carbs per Portion
- 12.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Barley (wholemeal flour)
- Nutrientg
- Water12.0g
- Fiber9.8g
- Carbs64.0g
- Fat2.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Barley wholemeal flour is a good source of dietary fiber and essential minerals like magnesium and phosphorus. It is relatively high in carbohydrates, making it less suitable for strict low-carb diets.
- Contains 64g carbs per 100g
- Rich in dietary fiber, with 9.8g
- Contains high levels of minerals like magnesium, phosphorus, and iron
- Glycemic index (GI): 70
- Good source of zinc and potassium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.43 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.56 mg
- Beta-Carotene (ß-Carotene)
- 1 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 40 mg
- Iron
- 2.8 mg
- Potassium
- 445 mg
- Magnesium
- 115 mg
- Phosphorus
- 340 mg
- Zinc
- 2.8 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 335 kcal |
| Carbohydratesmacro | 64 g |
| Proteinmacro | 10 g |
| Watermicro | 12 g |
| Dietary Fibermacro | 9.8 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 1 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.56 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.43 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 445 mg |
| Ironmineral | 2.8 mg |
| Magnesiummineral | 115 mg |
| Phosphorusmineral | 340 mg |
| Zincmineral | 2.8 mg |
Is Barley (wholemeal flour) keto?
Barley (wholemeal flour) is not typically suitable for a ketogenic diet due to its high carbohydrate content of 64g per 100g. While it offers nutritional benefits like fibers and minerals, its carb content is not aligned with the principles of low-carb keto diets.
Carbohydrate Impact and Glycemic Index of Barley (wholemeal flour)
Barley (wholemeal flour) has a glycemic index of 70, making it a high GI food that might cause significant spikes in blood sugar levels. Its glycemic load (GL) is lower at 9, but still, it can contribute notably to blood sugar increases, which is something to consider for individuals monitoring their glycemic response.